Partner work all day

Partner work all day

23 Pax showed up for a spectacular event of my q at hawknest.

Disclaimer

Mosey up to Ball fields

COP

15 IW – CAD

15 MC – CAD

10 Merkins – CAD

The items we did

Partner up

Partner 1 does called exercise while partner two runs down hill to stop sign and back up to shelter (baseball fields) Flapjack

Round 1 – 150 Merkins

Round 2 – 150 CDD

Round 3 – 200 Squats

Mosey to shelter

3 rounds

15 step ups

15 Derkins

15 Dips

Mary

Run back to bottom of hill for rock work

Partner up – Partner 1 runs to launch and back while partner 2 does called exercise – 3 rounds

Round 1 – 100 curls

Round 2 – 100 Chest presses

Round 3 – 100 tricep extensions

When done do curls till failure – while other partner is planking – flap jack

Mosey up to track

Partner up again – run half lap – 15 handslap merkins run back to start 15 handslap merkins

Mosey up to street – Gassers up and back

Mosey back to launch – Mary

BOONE crunch (patent pending)

Fin

Moleskin

A tremendous amount of mumblechatter and a lot of complaining……mainly from Spackler.  I decided to keep the mileage down some and get some good upper body work in.  The run up and back while the other partner was doing merkins was awful.  It was great seeing all the guys pushing it out there.  Humidity was more like 1000% and I don’t believe I cooled off until noon.  I got a text from Hops last night about the backblast because he is stalking twitter now.  Sorry, had to go make it happen and didn’t get home until late last night.  No chance of that happening.  Good group for sure and lots of sports talk, soccer, football, etc….  I’m just happy that College football is starting so I have a reason to sit at the lodge for 4 hours on Saturday night.  Champagne actually paid me a compliment.  I mean it was almost a compliment but the nicest thing I have ever gotten from him so there’s that.

Also I have the list of everyone that came but the fast-twitch boys are sprinkled in and it’s hard to separate out who was where.  Apologies.

Announcements –

Sigup for Church on the Street this sunday AM – https://m.signupgenius.com/#!/showSignUp/20F0D4AABA82CA7FE3-church1

Forgive my lack of the hyper link if this doesn’t go through