No Floaty No Problem

No Floaty No Problem

This is the instruction manual I should have provided for Header before the workout. Things got a little complicated for 5:30 in the morning for some people…

10 men showed up for possibly the most humid day of the year. We were swimming by the end, but a good time was had by all.

15 Side Straddle Hop, 15 Imperial Walker

At the track…

Walk 1/4 while lunging every 5 steps. At the quarter mark drop your bell and take a lap.

Walk 1/4 with overhead press. At the quarter mark drop your bell and take a lap.

Walk 1/4 while lunging every 5 steps. At the quarter mark drop your bell and take a lap.

Walk 1/4 with curls. At the quarter mark drop your bell and take a lap.

Mosey to the side parking lot and partner up.

Round 1: lap + 20 jumps squats while P2 does high pulls

Round 2: lap + 15 merkins while P2 does right arm lawnmowers

Round 3: lap + 15 merkins while P2 does left arm lawnmowers

Round 4: lap + 10 dry docks while P2 does triceps

Round 5: lap + 5 burpees while P2 does t bell squats

Mosey to the courtyard

With a partner you need the following: 100 swings, 75 cleans, 50 snatches, and 25 clean and press

One partner works on the count while the other rotates between a lap around the church, jog up both staircases, and 25 merkins.

Finished with a brief merry (thanks Header and Sanka) before returning.

Glad you joined us Lumberjack and welcome Killi! Smart move leaving the bells at home. 🙂

Please to lead, thanks for the opportunity Chin Music.