Brady Bunch VQ@DMZ

Brady Bunch VQ@DMZ

posted on behalf of Brady Bunch

Sorry for the delay for my BB, it was my first time and I forgot.  Thanks to Aquafresh for keeping me honest.

12 men gathered in the gloom last Monday for my VQ.  We started with a short jog around the back of the Church at Charlotte.  Stopped for a set of dips and declined ‘mercans.  Then we proceeded across Carmel.  once we regrouped we ran into Carmel middle by doing some old school Indian runs, not sure of the PC name for that.  Once at the intersection we stopped for some more /’mercans and some side-straddle-hops.  From there we proceed around the corner for some wall sits.  After some thigh burning we ran behind the concession building and started a circuit.  We partnered up.  The plan was to hop the fence and run to home plate to do jump squats and monkey humpers.  Every time the partners crossed they did handshake mercans and LBCs.  These started with 10 and then decreased each time. Once that circuit was complete, Aquafresh wasn’t sweating yet and asked for more.  So I obliged and we went to the hill by the lacrosse field and did 6 hill sprints from the chain link fence to the cable, with to mercans in the middle each time.  From there we went back to the entrance of the school from some more side straddle hops and ‘mercans.  On the run back to the parking lot we stopped at each road hump for 20 ‘mercans.  Once there we realized we should have done 10 reps on the hills.  So to fill the time we did sets of ‘mercans, some Michael Phelps, and jump squats until the time was up.