Crawling around Conviction



Crawling around Conviction

On a beautiful Wednesday morning, I broke county lines to lead the 4 Pax at Conviction. Here’s what we did:

Disclaimer

Mosey around the parking lot to warm up

20X SHH

20X Hillbilly

Mosey to Playground area

Plank it up

Mountain Climbers X20

Peter Parker X20

BROGA BREAK (RIGHT ARM HIGH, RIGHT LEG HI- FLAPJACK)

Mosey onto the track

Four Corners-

1st Round- Running

2nd Round- Bear Crawl

3rd Round- High Knee Skips

4th Lunges on the straight away Spiderman Crawl around the turns

 

Corner 1- MerkinsX 10

Corner 2- Jump SquatsX 10

Corner 3- Reg SquatsX10

Corner 4- BurpeesX5

 

BROGA BREAK- Sun SalutationX2 (yes on pavement)

Mosey to the Sidewalk

Partner 1- Exercise

Partner 2- run to the baseball field

Exercise 1- Monkey Humpers

Exercise 2- Russian Twist

 

Mosey halfway back to launch, then AYG to the parking lot

Mary

Fin!

Moleskine:

I always enjoy making the epic trip from Mecklenburg county to Union- those ten minutes transport you to such a different world (not really)

Normally my Wednesday’s are a strict recovery day- you’ll usually find me at Gumby stretching it out (5:30 at Matthews United Scout hut *Cough *cough). So while I wanted to bring a beat down- I also wanted to educate the Pax on the beauty of the Broga- and I’d say the melding of the two was pretty successful.

Lois struggled early with the wet grass during our first Broga Break- he transition to pavement and promptly recovered.

 

Honestly… i misjudged how long the track at the school … or it just is longer when you are bear crawling it. Initially the plan was to Spiderman crawl the entire thing- but quick Q audible after the bear crawl… it was rough!

 

The Po-lice rolled up on us at the track- as Gypsy hurriedly consumed all the moonshine he had brought to stay hydrated. We then hastily explained to the officer that we were working out. Satisfied he rolled out- not before denying Gypsy’s invitation to join… something about it being to early ( #sadclowncop)

Great job guys cranking it out- Lois joined me for the trek to Union County and brought the pain.

Gypsy is a machine- I was tempted to add additional 10-counts to the workout just to see how many Merkins he’d do.

Crypto cranked it out as well- bad back and all!

 

Thanks Gypsy and BullWinkle for letting me lead- this is always an awesome Q and a great workout to be at (especially when EHing New guys).

 

Until Next time- Aye!

 

 

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