Taco Stand

Taco Stand

Taco’s last stand was a proper send off to our friend Takahito headed back to Japan.  He is a real HIM.

Warmup

• SSH X 30 IC
• Squats X 20 IC
• Arm Circles forward X 30 IC
• Flapjack x 30 IC
• Sharon Towers X 15 IC

The thang

1. 100 Merkin March – 10 merkins each light post down to Forest Hill culdesac
2. Prayer lunges to the prayer garden
3. Dips X 20 IC
4. Squats X 20 IC
5. Dips X 20 IC
6. Slow Copperhead Squats X 20 IC
7. Dips X 20 IC
8. Jump squats X 20 IC

Mosey to the parking lot and partner up

• Partner catch me if you can -Partner one 10 merkins and 5 bear crawls then sprint to catch partner 2 – flapjack 6 times for 3 laps around parking lot
• 4 corners – LBCx X 20, partner hand clap merkins,  flutter X20, partner hand clap Merkins

Indian Run back to the flag

COT

Announcements – Workday at Huntingtowne Farms Elementary Saturdayat 9am

Becky brought us out

Pax 12 made it fun this morning!  One of the largest organic groups at the Valley.  Good stuff guys.  Keep it up! This group of HIMs is changing the city.  Thanks for the letting me lead you this fine morning.