Right left confusion



Right left confusion

Another glorious day in the MUMC Scout Hut. Ideal temperatures. No rain. Couldn’t get any better could it?
Yes, actually, it could.
How about some deep stretching to the best classic rock from the 60s?
MUCH BETTER!

Here’s how it went down:

Vinyasa – 1X slow to take time to de-kink, then 2X OYO to warm up

Meet @ Table Top

LEFT: Lizard 45s
Hammy stretch 45s
Lizard Quad 45s
Vinyasa 1X OYO
REPEATO RIGHT
Vinyasa 1X OYO

Meet in Table Top

LEFT: Bird dog/Cheetah 5X
Side Split 45s
Twist Side Hip 45s
Vinyasa 1X OYO
REPEATO RIGHT
Vinyasa 1X OYO
Meet in Table Top

Malasana 60s
Vinyasa 1X OYO
Meet in Table Top

LEFT: Pigeon 60s
REPEATO RIGHT
Meet in Table Top

Cat Cow 5X
Seated twist 30s (L/R)
Prone shoulder flip 45s (L/R)
Vinyasa 1X OYO
Meet in Table Top

Shoulder across chest stretch 45s (L/R)
Single knee hug 45s (L/R)
Dead pigeon 45s (L/R)
Supine twist 45s (L/R)
Vinyasa 12X OYO

Happy baby 45s
Bridge 45s
Double knee hug 45s

Announcements
Tweetsie on Q next week.

Moleskin
Playlist was “60’s Rock” from Amazon
This Tabata Weinke was piloted in early February and is now YHC’s go-to (patent pending).  If you have add/drop suggestions, please let me know.
Thanks for coming to Gumby and taking time to treat your body right, considering all the pounding/neglect it takes the rest of the week.  Thanks also for not giving me grief over my left/right confusion.  (I’m a regular member of Dyslexics Anonymous. Our motto: Dyslexics of the World, Untie!)

Devo reminder: don’t switch teams.  Romans 6:15-23

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