The Frozen Tundra

The Frozen Tundra

In advance of the New Year, 3 PAX made it out to Area 51 in what now seems like warm weather.

Mosey to Lower parking lot
SSH, IW, LSS, Merkin, MC

Mosey to rock pile and grab an ice cube aka a rock and bring it to the center pole of the Frozen Tundra.

Starfish
Round 1 – curls x 10 in center
Pole 1 merkins x 20
Pole 2 Wide arm merkins x 20
Pole 3 Diamond merkins x 20
Pole 4 hand release merkins x 20
Pole 5 CDD x 20
Plank
Overhead Press and Tricep extension

Round 2 – Goblet squats x 10 in center
Pole 1 Jump Squats x 20
Pole 2 Sister Mary Katherine x 20
Pole 3 Calf Raises x 20
Pole 4 Monkey humpers x 20
Pole 5 Heels to heaven x 20
Chest press with rock and flutter kick

Jack Web with rock and without the rock
Mosey back to the rock pile and return rock

1 mile run – rock pile to fire station to neighborhood to back of school

Peoples chair and arm presses
Lunge walk out

Circuit work
upper playground
Pulls ups, derkins, dips

Back of school
jump ups on table
one legged squats
donkey kicks

5 minutes of Mary

Announcements – Joe Davis Run next Saturday. A51/McKee is planning on being open.

Thanks for taking us out OT. Wishing everyone and their families a blessed 2018!