…this is JRR Tolkein’s marathon motto. He’s shooting to BQ. I think he can do it. Just avoid weights until after the marathon (see below).
Work is busy and I can’t really think of anything creative right now. I do want to say that people are weird. Yesterday, we all read about the Mad Pooper. Today, I read about this meathead. Just another way to show how lifting weights can injure you. For both of these stories, there has to be a logical explanation, right? Negative. It’s just weird people.
So, here’s a question: Would you rather have story #1 happen every time you ran for the rest of your life (you are the Mad Pooper) or have what happened in story #2 just once in your life?