Winter Workout

Winter Workout

6 PAX gathered in 100% humidity to start their week right.   Here’s what we did:

• COP – SSHx20
• Mosey to intersection of Carmel & Camilla
• 1 mile AYG – Run down Camilla to the back of Carmel Middle School and back
• Gather in the parking lot at CoC – Mary while waiting on the six
• Mosey to the center of CoC for main event
• 5 rounds / 4 exercises / 20 reps each – Merkins, Squats, Dips, LBCs.  After each round of exercises run a lap around the bottom of the CoC parking lot
• Mary while waiting on the six
• Mosey to intersection of Carmel & Camilla
  1 mile AYG – Run down Camilla to the back of Carmel Middle School and back
• Gather in parking lot at CoC
• Mosey to the wall for People’s Chair – 2 rounds
• Mosey back to Carmel Road Park parking lot – finish with 10 burpees OYO
• COP

Moleskin

Swiper was supposed to lead today but didn’t.  Apparently the new born is getting the better of him.  Hamlet really enjoyed the symmetry of the workout.  The Humidity was really high causing someone to comment that this would be a better winter workout.  YHC will keep that in mind when Swiper cancels on me again later this year.   Everyone was working hard out there but no one could catch Bout Time.  That dude just keeps getting faster.  Always a pleasure to lead the DMZ crew.

Aye.   One Eye