Sweatin to the Oldies

Sweatin to the Oldies

Market Timer tweaked his back (#thisis40) so YHC stepped in to Q.  Dew point over 70 which means “gross” outside, as was pointed out often.  No worries – we forged ahead and got better…

Circle up (Imp Sqaut Walkers, Slow Squat, Merkin, Peter Parker, Mtn Climb, SS Hop, Bulgarian Ball Busters…YA!). Mosey

First Wall- 20 Derkin, 20 step ups

Second Wall- 20 Inc Merkins, 20 Jump Ups (starting to really sweat now…)

Path/Woods- 7 pull-ups, 10 Dips (running back and firth x2) mosey up to parking lot…

Butt kicks, side, backward, side, 10 Merkins (2 rounds). Then High Knees, Side, Back/Reaches, Side, 10 Merkins (2 rounds).  Then 50% sprint, 75%, 85%, 100%.  (Heavy breathing all around!). Mosey up Bagpipe Hill…

Run down and also do 20 Lunges, 10 Diamond  Merkins (2 rounds) mosey back to path/bridge…

Quick 10 more pull-ups. Mosey to lot. 15 Heels to Heaven.  Mosey back to base.

i still forget how fast it goes when on Q – “Q Adrenaline” perhaps. Gross/muggy day but great effort by all.  We are fortunate to have the ability to participate in such conditions…any conditions. Thanks for the support.  Based on Mermaid’s push today we will be in for a tough one next week when he is Q!

announcments:

-F3 Golf to raise $ for expansion (10/27)

-Great Wolf Lodge family outing in Nov.

-Isabela Santos run 9/30 (converge DaVinci, Stonehenge, Black Hawk)