Glory Days!

Glory Days!

Madison has been asking for awhile for me to make it back to my old stomping grounds and the timing finally worked out.  Apparently Madison is now the Site Secretary instead of the Site Q according to the regulars since he doesn’t have to post at his own site.  After getting familiar with my old grounds, disclaimer given, and off we went.  Mosey around the back of the middle school and circle up in the bus parking lot.

20xSSH

20xIW

10xMerkins

Indian run down the road that leads towards the high school and someone show me where to find the rocks.  Grab a lifting rock, and then mosey to the high school parking lot.

The Thang:

Run to the end of the parking row, 15 merkins, then back to your rock for 20 curls.  Then turn around and run to the end of the other parking row, 15 merkins, back to rock for 20 curls.  Repeat all the way down all 8 rows and then run a lap around the entire lot when done.  Rinse and repeat with 15 squats, and 20 over head presses.  Take rocks back to the pile

Mosey over to the front of the middle school with a stop at the hot box.  Grab a table and do 40 dips, 20 derkins for a total of 3 times.  Once everyone is smoked, circle up in parking lot.

C.O.M.

10 x canopener each leg

LBCs for 30 seconds

Moleskin: I really enjoy this site. I had a lot more planned, but too spread out to make it happen.  Everyone pushed themselves really hard, especially at the end.  We were all completely smoked and I hope everyone was sore like I was the next day.  That meant it worked.  I look forward to joining the crew again in the future.

Announcements:

Posey on Q at Conviction Wednesday

October Speed for Need 5K