YHC rolled up to Fast Twitch in a loaner Nissan Altima courtesy of Figs Auto Repair. I highly recommend getting in touch with Cane if you need any vehicle repairs. This Back Blast is sponsored by Figs Auto Repair. Moving on…. YHC received a new lighted safety vest over the weekend to be used at the BRR. What a better time to break it in than the Fast Twitch Q. 17 men arrived and the disclaimer was given. YHC is obviously not a professional but sure looked like one once that vest was turned on. Off to the intersection of 51 and RainTree after 10 quick merkins IC.
RainTree 5k
Fairly Simple… The distance from 51 to Providence Rd via RainTree is exactly 1.55 miles. Down and back is a full 5k.
Windbluff Hills
PAX moved over to Windbluff and did some merkins and planking while waiting on the six. Instructions given to run 3 sets to the bottom speedbump with 5 squats at the bottom and 5 merkins at the RainTree stop sign.
Collected the PAX and stopped at Woodfox on the way back to the school. The plan was to run a 2 line Indian Run which failed miserably. (Q Fail) YHC made an audible for AYG back to the school. Haze did not hear this and about killed himself sprinting to the front of a dissolved line. Sorry Haze! With 3 minutes to spare, time for 2 sets of sprints in the SCMS parking lot. Finished!
Moleskin
YHC clocked 6.2 miles total. The PAX worked hard today. Lots of comments on the strobe lighted vest from many. Swiper and Alf were most vocal but that’s not much of a surprise. No, this was not an Amazon Prime steal. It’s made by Noxgear and the SC PAX put together a discount in honor of Cheech. See link and discount code below if interested. Glad nobody running near YHC suffered from a seizure due to the blinking strobes. There are exactly 60 days until BRR so time to get in some serious training men!
(Discount code: F3NFIA)
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