Oh look, a spider…

Oh look, a spider…

7 pax posted for the 2nd leg of YHC’s triple-down Q parade, in the cool, dry confines of the Scout Hut, for a little stretching, balance-work, and Hans Zimmer radio.  After supplying the site-FNG-friendly pink yoga mat to Tulip, an ultra-brief disclaimer was given, and we began.

The Thang

Savasana

Devotional – Ephesians 4:1-6

COP / Warm-up:

• Bridge – double then single legs
• Table Top
• Cat & Cow – alternating
• Check your six
• Child’s pose – plus lateral
• Thread the needle
• Elbow Plank
• J Lo (#crowdpleaser)

Half Salutes with Chair:

• Salutation
• Upward Salute
• Forward Fold
• Halfway lift
• Forward fold
• Upward salute
• Chair
• Forward fold
• Halfway lift
• Forward fold
• Chair
• Upward salute
• Rinse & Repeato

Standing Hip Openers:

• Triangle
• Side angle
• Warrior 2
• Exalted warrior
• Flapjack sides
• Rinse & repeato both sides

Standing balance flow:

• Dancer
• Eagle
• Pyramid
• Triangle
• Half moon
• Flapjack

Low Lunge series:

• Low lunge
• Balancing low lunge
• Crescent low lunge  (add optional quad stretch)
• Prayer twist from lunge
• Groin stretch from lunge
• Push back into Runner’s lunge, toes down then toes up
• Kneeling toe stretch
• Flapjack

Sun Salutations with Lunges:

• Salutation
• Upward Salute
• Forward Fold
• Halfway lift
• Forward fold
• High lunge
• Crescent high lunge
• High plank
• 6 inches
• Up dog
• Down dog
• High lunge
• Crescent high lunge
• Step forward, then forward fold
• Upward salute
• Flapjack

Sun Salutation:

• Salutation
• Upward Salute
• Forward Fold
• Halfway lift
• Forward fold
• High plank
• 6 inches
• Up dog
• Down dog
• Step or hop forward, then forward fold
• Upward salute

Corpse Pose

• Reread Ephesians 4:1-6

Done

COT – take out by Tweetsie

Announcements:

1. Final day for RED shirt pre-orders is today!
2. Join YHC for his 3rd Q this week, tomorrow at Meathead

Naked Moleskine:

So, YHC returned from his business trip to San Francisco last week with a “souvenir” he’d prefer not to have, a head cold.  Nonetheless, he’s been missing Gumby lately, so with a pocket-full of tissues on hand, we pressed on.  Only a single nasal interuption, although YHC’s hearing may have been compromised early on.  No matter.

Today’s musical accompaniment was from a Hans Zimmer station on Slacker.  Some good variety of strong movie scores.  After YHC remarked that the song from Return of the King (Lord of the Rings) song was, “holy cow, ten minutes long!”, Stay Puft reminded us all of the context, “well, have ya seen the movies?”  Aye…

Thanks for the opportunity to lead today.  An honor, as always.