Fight Club – Round 4

Fight Club – Round 4

It was another picture perfect day for F3’s only Boxing-exclusing AO – Fight Club.

Stations:
P1 – Run
P2 – Kettlebell
P3&4 Gloves/pads
P5/6 Gloves pads
P7/8 Gloves pads
P9 Heavy bag
1:45 rounds

Optional sparring in the Gaga Pit
Wild Turkey v Chipotle
Wild Turkey v Haggis
Haggis v Chipotle
Baggins v Loogie
Wild Turkey v Speedbag

Core Meltdown:
Crunch x 15
LBC x 15
Side crunch R/L x 15
Pistol crunch R/L x 1
Pretzel Crunch R/L x 15
Toe-tap crunch x 15
Chippy cross x 15

Moleskin:
Fight Club/SOB original Haggis was back and though claimed to be rusty, as someone who felt his punches, he’s in fine form
Newcomber Marky Mark was a quick learner and improved his punching power significantly thoughout the morning
Boxing vets Kirby and Speedbag are extremely helpful providing coaching and sharing equipment.
Loogie is not an engineer.
Baggins is not afraid to let loose a flurry of punches before the ring is over
There is no better prep for beach season than the Chipotle ab workout.
You may need a ladder if Icing is holding the pads
Patent Pending has a great sense of humor and a mean hook.