Help Me Move my Sandbags

Help Me Move my Sandbags

I rolled up in the parking lot and found a few guys waiting, and then the rest showed up. Mosey around the school back to the front so we could pick up O’T and Flying J.

20xSSH
20xIW
10XMerkins

The Thang:
Partner up and grab a sandbag. As a team carry the sandbag to the cul de sac around the corner from Cold Cuts house. Use the “hill” for 7s. P1 run up the hill, while P2 starts the exercise at the bottom. Sandbag burpees at the bottom and squats up top. Grab you bag and head to the rock pile on the way back to the school. Grab a lifting rock.

Line up abreast on the blue line. P1 runs to the first light pole, P2 curls. Flapjack. P1 runs to soccer goal, P2 curls. Flapjack. P1 runs to the last light pole, P2 curls. Flapjack.
Second round with overhead press.

Put the rock back and take the sandbags over to the playground. 5 pullup, 40 dips. Repeat 3 times. Head over to the wall for some wall sits, then 100 air presses.

Circle up in parking lot for 40 LBCs, 10 x Cross Crunch, 10 x Can Opener, 20 x Flutter. Done.

Moleskin:
Lobsta apparently is a bus driver this week while the M is out of town. He looked relatively rested considering he is Mr. Mom. I got to met Marky Mark, but he had his shirt on and I am not sure if he had CK underwear on our not. Speaking of underwear, smart guys wear red underwear like Ocho and me. Not smart guys wear bright yellow thongs like O’T. O’T was looking sharp today with his shirt tucked in. He had an interview afterwards. Slapshot really has the Imperial Walkers down. He looks like a Vegas Showgirl with his high leg kicks. Flying J continues to post and push himself and it is really starting to show. Joker is still Joker. Abacus and Huggie were pushing hard the whole time and I can tell the really, really like carry sandbags. I think it was their favorite thing ever, right guys? Enough said. Thanks Abacus and Huggie for letting me lead. I hope I didn’t screw it up too bad.

Announcements:
Speed for Need. Find Tolkien’s tweets and support the effort to raise funds to purchase F3 wheelchairs to carry disable kids during races.
Memorial weekend convergence at RockZero
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