Fight Club 2017 – Round 2

Fight Club 2017 – Round 2

Twelve warriors shredded thier upper bodies with HIIT intervals at Fight Club. Special thanks to Speedbag for bringing extra gear. With the growing popularity of the workout option, we need it.

Stations:
P1 – Jump rope
P2 – Kettlebell
P3 – Jump rope
P4&5 Gloves/pads
P6&7 Gloves/pads
P8/9 Gloves pads
P10/11 Gloves pads
P10 Heavy bag
1:45 rounds
2 Cycles

Core Meltdown:
Crunch x 15
LBC x 15
Side crunch R/L x 20
Pistol crunch R/L x 20
Toe-tap crunch x 20
Chippy cross x 20

Moleskine
Boxers punch, but boxing is more than punching. Each week, push yourself to learn more about boxing techique. I’ve opened a slack channel to share ideas and techniques, plus pair up with a more experience brawler – Chipotle, Loogie, Tiny Dancer and Speedbag. Work to improve your form and technique. Think about each punch and why it’s being thrown – jabs, cross, hooks & upper cuts. Consider your position and need for defense with each combination. With time, you’ll increase both speed and power.

Today some of us did some light sparring – Loogie, Animal, Wild Turkey, Mic Check and Shrink Wraps. For me sparring is the most fun and it allows us to test our technique.

Next week Tiny Dancer has offered to provide some lessons prior to start. More info coming.