Are we really going to do this?

Are we really going to do this?

What a wet Monday morning! Not a lot of cars in SCMS parking lot. Only four arrived, and we only disembarked about a minute before 5:30.
“I was hoping that you and I would be the only people to show, then we’d cancel.”
“Are we really going to do this?”
“I will if you will”
“F-it. Let’s go”
“Are you wearing the ruck? We are running for shelter?”
“How far” “about a mile” “Let’s Go!”

I initially wanted to go to the 2-story office off of Raintree and Willow Point by way of Woodfox and Rounding Run, but mother nature quickly changed my mind. We went 2 by 2 from SCMS down Hwy 51 to the beloved shelter of Raintree Village Center. Partner up.

Partner 1 will perform an exercise while partner 2 runs down the breezeway, up the stairs, back down 2nd story breezeway, and back down for the loop. Then flip flop.

We did 3 sets targeting arms, abs, and legs:

Set One – Merkins, Diamond Merkins, and Carolina Dry Docks.
Set Two – LBC; Flutter; Dolly
Set Three – Squats, Lunges, and Calve Raises (we ran out of time before getting to the calve raises).

Quickly back to the start and a little early finish.

Count off, name-o-rama, prayer for Mad and his 1st Go-Ruck this weekend!!!

Get out of the Rain!

Soggy Moleskin:
– This is the 1st time I’ve posted but seriously considered cancelling. I’m so glad that we didn’t. I had some great 2F with Mad. Good luck at your Go-Ruck!
– I also really enjoyed running with Drano. He’s a great guy. Grab him for partner work next workout.
– Crash I believe was the most ready to workout this AM vs. bolting for dryer places. Tclaps for also knowing exactly the ‘shelter’ I had in mind. Shows he knows the AO well.

Announcements:
– Richard Sheltra
– Whatever it’s raining