The Big House – 4/3 – “We’ll always have our memories. The Colonel’s dead. Here we are still enjoying his chicken.”

The Big House – 4/3 – “We’ll always have our memories. The Colonel’s dead. Here we are still enjoying his chicken.”

Posted on Behalf of Strange Brew, who managed to get himself locked out of wordpress:

11 strong men became even stronger at the Big House today. The workout was a nice mix of some cardio and some strength mixed in with some…how do I do that?

Starting off with a nice light mosey to the back parking lot area with a COP lead by Udder, Hops and YHC. Some merkins, low slow squats and also cdd’s. Well done men!

Then a little jog over to the furthest back parking lot where YHC had (at the site Q’s request mind you) set up:

Battle Rope
Kettle bells
Jump rope
Sand bag
Medicine ball

These were used in stations with partners so that one partner would ran half a lap around the parking lot while the other partner hit the “toy” and after flap jacking moved on to the next station.

We did approximately two rounds and the circled up for a round of Mary including the new ab exercise the “PEI”, you’d have had to have been there and/or can ping YHC.

Then we did approximately two more rounds of the “toys” and moseyed back to the cars to do a little more Mary to kill the time.

Unfortunately then the pax were subjected to two minutes of YHC ramblings of how important F3 is to men and to myself in particular, thanks for bearing with me guys.

[Quote in headline appropriately chosen from the movie Strange Brew by Dumpster Fire, and highlights the impact a man can have on the world around him.]