Great Saturday

Great Saturday

(Posted verbatim on behalf of Goon. I didn’t proofread or spell-check…)

The Thang:

Dynamic stretching – loosening up the arms, shoulders, back, hips, and legs.

On the track: Lap, SSH x 10 IC, Lap, IW x 15 IC, Lap, Carolina Dry Dock x 10 IC, Lap, Dolly x 10 IC, Flutter x 10 IC, Lap, Leg Circles going around the horn spelling each PAX’s name with extended legs.

Mosey to church lot to grab a rock

Curls x 10 IC, Press x 10 IC, Triceps x 10 IC – pass rock to the left

On six: Bench w/rock while flutter kicking x 10 IC, Louganis x 10 IC, American Hammer x 10 IC

Run to basketball net and back (some PAX chose to sprint for extra credit)

Pass rock to left again, Curls x 10 IC, Press x 10 IC, Triceps x 10 IC, Bus Driver Squats x 10 IC

Mosey to Concession Stand

1 circuit: Merkin x 10 OYO, Tricep Dips x 10 OYO, LBC x 20 OYO

To the rear football field

Tunnel of Love x 2

Micro Beast: 50 yards CDD (left), walk back. 50 Yards CDD (right), walk back

Back to Concession Stand

1 circuit: Merkin x 10 OYO, Tricep Dips x 10 OYO, LBC x 20 OYO

Mosey to wall: People’s Chair while each PAX did 10 people’s choice exercises in front – while PAX on wall air pressing.

COT

A few observations:

Great effort by all today. Thanks to Moon River for leading the early stretches and taking us out, and to Slim Fast for graciously suggesting and organizing the Tunnel of Love.

Unfortunately I didn’t get a chance to work in a visit from Jane Webb, but no muscle was left behind today and still got in 2 miles. Thanks to Slim Fast for clarifying the space in his name and extra claps to him and Sony for finishing with 10 burpees each during people’s choice.