30 seconds ….. and so on…..

30 seconds ….. and so on…..

A little rain didn’t stop the men of Joust but it did stifle QICs winkie full o fun. Next Q will be epic. With thunder storms on the horizon, we stayed close to shelter and improvised a beat down that could only be sustained in .30 second increments of pain!
TheThang:

Mozey to sheltered/dry entryway of CCS
SSH x 20
LSS x 20
Merkin x 20
LBC x 30
Dolly x 25
Flutter x 20
LBC x 30
IW x 20
Incline Merkins x 20
LBC x 30
recover

Mozey to front parking lot of CCS

Various Warm-ups and mozey (approx 5 mins)

30-30-1’s (i-pace. 30 sec sprint, 30 sec recovery, repeat, then 1 minute sprint, 1 minute recovery, repeato) for approx 30 mins.

Mozey to wall.

People’s Chair, 30 secs
Lower 1 inch, 30 secs
50 air presses

Recover

People’s Chair, 30 secs
Lower 1 inch, 30 secs
Peak51 Arm Raises x 50

Recover

Mozey to lower lot (rubber band legs)

Circle up

LSS x 20 (TY Dollywood)

TheEnd

Moleskin:
A simple, F3 bread and butter BC. With the storm and possible lightning, QIC wanted to keep the pax in safe distance to cars and shelter. Hope it wasn’t to monotonous. QIC was amazed at the speed of the pax. Joust is loaded with men of Character And Strength. Always an honor and humbling to lead.

Freedom