Thrive back blast 02.28.2017

Thrive back blast 02.28.2017

After appropriate disclaimer and a Hairband mile through the dark parking lot, we stopped for COP.

The Thang:

SSH X 25

IW X 20

Merkins X 10

Mountain climbers X 10

Mosey over to Chestnut Park and partner up for a good ol’ fashioned Dora 123 (100 merkins, 200 squats and 300 LBCs) as a team.  While partner 1 does the called exercise, partner 2 runs to Carolina Courts building and back.  Mosy over to the road for a Lap of Pain around Chestnut Park AO.  Right karaoke to the midpoint of the south leg; stop for 5 burpees OYO.  Plank for 6.  Left karaoke to end of south leg and stop for 10 CCD OYO.  Plank for 6.  Run backward for 1/2 of east leg, stop for 20 flutters OYO.  Plank as needed.  Sprint to end of east leg, stop for 20 dolly’s OYO and plank.  Indian run west leg.  Upon returning to parking lot bear crawl for 1/2 of distance to park entrance.  Crab-walk 2nd half.  2 rounds in the people’s chair with 50 and 125 air presses, respectively.  Mosy back to parking lot for Mary:

American Hammer X 25

Freddie Mercury’s X 20

Moleskin:  Great to continue to see strong Thrive participation and to have Shake and Bake back for his 2nd post.  13 PAX today which is double where Thrive used to be.  The chatter monkeys were in form today which is par for the course for Thrive (or any AO where Glass Joe happens to be).  Good times, hard work and sweat make for a good combination.  Now if the Town of Indian Trail would turn the lights on again that would be helpful.  On second thought, given the looks of a large percentage of the PAX, perhaps darkness is better.  Appreciate the opportunity to lead!