Stonehenge

Stonehenge

12 of Ballantyne’s finest arrived at the Vine for a workout and to hear MT’s impression of people from various foreign countries.  For the workout part, here is what we did.

Warm-up: Mosey from the launch down to pond with the big hill.  On the way, make three stops.  Stop 1 = 15 IW and 10 merkins.  Stop 2 = 15 squats and 10 diamond merkins.  Stop 3 = 10 seal jacks and 10 wide arm merkins.  All exercises IC.

Arrive at the pond for part 1 of the main event.  Partner up.  For each lap, go with a different partner and go all out.  P1 does called exercise until P2 finishes running the hill(s), then flapjack, then run the lap together. Seven laps total: 1x hill + burpees, 2x hill + jump squats, 3x hill + merkins, 4x hill + flutters, 3x hill + merkins, 2x hill + squats, 1x hill + burpees.

This took about a half hour.  Words cannot express how much it sucked.  Time to move on so slow mosey to the little courtyard with the benches.  Stops along the way for planks.

Set 1: alternate dips and jump ups.  10,9,8,7,6,5,4,3,2,1.  On the wall for American Hammer and LBCs IC.  Set 2: alternate derkins and squats.  10,9,8,7,6,5,4,3,2,1.  On the wall for flutters and bicycles.

Mosey back and do a little Mary until time expires.

Moleskin: Great to have Run Stopper out this morning.  The guy can bring it.  Safe travels brother.  The workout experience also benefitted from some serious mumble chatter.  Some of the material was pure gold, others less so.  But the 2nd F was definitely there.  Enjoyed it men.

Announcements:  Fireman Ed advised us that there is a 5k next weekend.  If you type 5K into Google you can learn all about.  We love ya Ed.