Dodging Buses in the SCMS Parking Lot

Dodging Buses in the SCMS Parking Lot

19 men made efficient use of their time in the gloom to get bigger, stronger, and faster…even the first schoolbus of the day driving right through our workout couldn’t stop this group from finishing strong. Anyway we were off at 5:31am to put in some work:

Jog one lap around parking lot w/ high knees and buttkickers mixed in

Circle Up

• SSH x 14
• IW x 14

Mosey to Rosecliff Rd

• 5 burpees at each speed bump along the way

Triple Nickel (Marvel modified)

• 5 Jumpsquats at top of hill
• 5 Carolina Dry Docks at bottom of hill
• Repeat 3x

Mosey back to SCMS

• 5 merkins at each speed bump along the way

Peoples Chair at the bathroom building

• Three rounds with increasing number of arm raises (civilian count): 30, then 40, then 50

Mosey to baseball bleachers for circuit work

• Round 1: 28 supine pull-ups, 28 incline merkins, 14 lunges (each leg)
• Round 2: 28 merkins, 28 step-ups, 14 CDDs

Back to the parking lot for partner suicides

• Round 1: partner 1 runs, partner 2 mix of wide arm and diamond merkins (flapjack)
• Round 2: partner 1 runs, partner 2 squats (flapjack)
• Round 3: partner 1 runs, partner 2 dolly

Circle up for mary

• Heels To Heaven x 28
• Rosalita x 14

5 burpees OYO

Moleskin:

Felt kind of rusty at times given a long delay since my last Q but great to get after it this morning with the PAX. They were a forgiving bunch, even after I cut the triple nickel short (Fireman Ed can attest my flub was somewhat defensible) and almost got us all run over by a bus in the SCMS parking lot (thanks to Goonie for keeping his head on a swivel and getting everyone to safety).

Forgot to mention this at the end of the workout but using 28 and 14 for most of the exercises was in honor of my alma mater JMU and their dominant victory over Youngstown State in the FCS National Football Championship last month. Go DUUUUUUUUUUUUUUUUUUKES

Announcements:

Debbie’s House – Union County PAX helping out neighborhood kid who just lost his family (check F3 weekly email for more details)

May 13^th Savage Race – obstacle race; sign up individually or in teams of 4

April 29^th Richard Shelters Race – might be a 5k or 10k???