No Running does’nt mean Easy Workout.

No Running does’nt mean Easy Workout.

10 Pax chose to take on the beast known as Hydra this am.

Short Disclaimer provided – all regulars – so everyone knew what to expect, or so they thought.

Quick jog around the school to get the blood flowing – then head to the small field

COP
SSH x 15 in cadence
IW x 15 in cadence
Low Slow Squats x 10
Slow Merkins x 10

Mosey to concession stand area

The Thang
Round 1 ( 3 x )
10 Jump Ups
10 Dips
10 Derkins

Round 2 (3 x)
Split Squats x 10
10 skull crushers
10 wide merkins

Round 3 (3 x)
10 hovercraft squats – Hops get the credit.
10 Diamond merkins
10 CDD

Playground – 5 minute AMRAP
5 pull ups
10 merkins
15 squats

Six Minutes of Mary – actually 5
Protractor – lost count
Flutter x 20 in cadence
Dolly x 30 in cadence – waiting for everyone to count before calling it.
Done

NMM
Dusted this one off and brought it back out. Every now and again, its good to get a full body beat down without the pounding of all the running we normally do. It shows you can get a pretty solid workout without moving from one spot.

Lots of chatter out there (Harley) but also lots of work going on. YHC thinks Arena and Marge talked the entire time – guess next time YHC needs to make it tougher.

Queen, Deep Dish, and Jet Fuel were putting in some hard work – granted the taller folk have a hard time with these low benches when doing the split squats and hover crafts.

Haze (Kotters), Hops were keeping YHC company, while Good Hands and Harley were trying their best to ignore the Q.
Solid work by all – thanks for the chance to lead – it is an honor and privilege.

HOPS – thanks for the solid takeout.
Keep McGee and Lorax in your prayers.

Announcements

Area 51 HH this Friday – Rusty Onion – 4pm ish.

Champagne Out.