It’s too cold, coffee run instead???

It’s too cold, coffee run instead???

6:59, 26 degrees, and just the 3 Qs and Costanza on hand, the urge to dip out and warm up with some coffee early was strong today. Look at the watch, double-zeros. Look up, and in rolls Goon and Moon River. Well, scrap that coffee plan, it’s time to work.

First up on the Q schedule is Pele.
The Thang:
Mosey from the parking lot to the back field, with stopping circles for some SSH, Imperial Walkers, and Low Slow Squats
Partner up for some Centuries, running the width of the football field
100 Carolina Dry Docks
100 Squats
200 LBCs

Next up, Gullah:
Mosey from the field through the woods. The mumblechatter was strong at this point, with YHC, Goon, and Moon River making several jokes about being led into the woods.
As the PAX come out of the woods at the infamous Ascent Hill for 7s, the mumblechatter stopped fast. Merkins at the top, Mountain Climbers at the bottom.
Mosey over to the benches in the woods for 3 rounds of 10 step ups per leg, 15 dips, 15 dollys.

Finishing up with Sony:
Mosey from the back field to the parking lot, stopping along the way for some incline merkins at the concessions stand, and you can’t run past the playground without some pullups. Swing over to the wall for some People’s Chair, with the PAX counting it off.
Circle up for a Planker’s delight and then a PAX choice Mary. YHC’s a man of the people.

Total Distance: 2.4 miles

Part of today’s Triple-Q is the transition of the Site-Q from Pele and Gullah, who have been leading this site (And Olympus, which merged in with Ascent) for years, to YHC (Sony). Thanks to those two guys for their leadership. It’s truly an honor to be given the opportunity to lead. Now, GET ON THE Q SCHEDULE FOR ASCENT!!!
Signup Sheet is here http://www.signupgenius.com/go/5080d4daca62ea2fc1-qschedule

Have issues? Message @F3Sony on twitter, or email F3Ascent@gmail.com