Feels like High school

Feels like High school

Was honored to Q a good group at Joust today… Figured we would take it all the way back to running bleachers in High school.

W/O:

Start with the essentials IW and SSH then some monkey humpers and back to IW and SSH.

(Needed to make sure we got the legs warm)

Round 1:
– Traditional Hairburners 10 yd distance with a 20 yd sprint after. 5X total.

– Next we went to the bleachers where we ran 8 total legs, varying our movements up: 1 foot each step, 2 feet each step, every other step, up 2 steps down 1 step.

– Back to Hairburners 20 yd distance this time with Burpees while you wait. 5x total

– Back to bleachers for a repeato

– Last round of Hairburners same as before 5x total

– carry plates up to concession stand for a little fireman pass with the plates. All plates are passed down the line then back.

– Bleacher repeato 8 total legs

– Fireman pass

– Bleachers 4 legs

– Jog it back

Moleskine:

TBH I like to avoid long distance running because its boring. This was a great chance to switch it up and still get some good mileage.

W/O MVP: Sensei, he really does not let anything stop him.
W/O golden glove: Lobstah Roll, cause he’s awesome and I wanted to give him an award.
Least valuable Workouter: all the sad clowns who thought the fart sack was gonna bring them the joy they needed this Friday. Jokes on them, Yeti’s Gap model face is always worth the price of admission.

Ps: Yeti doesn’t have this form of twitter technology so no danger he reads this

Announcements: joe davis and toy drive (stone cold toy Q)