Same old Same old – as the Gloom rolled in.

Same old Same old – as the Gloom rolled in.

9 PAX decided it was a good idea to get up early and run around and get batter.

Disclaim given – nice and short thanks for veteran crew – granted a grumpy old man whom YHC will not name (IH) said he would blame me anyway for any discomfort during the workout.

Short jog around the front of the school back to the field – circle up for COP.

COP – all in cadence
SSW x 15
IW x 15
Low, Slow Squats x 10
Merkins x 15
Mountain Climbers x 15
Count off by 4.

Mosey to concession stand area – directions provided – Starfish time
1’s – Playground 10 pull-ups
2’s – Far field on right if facing school – 10 burpees
3’s – Back football field – 15 divebomb merkins
4’s – far field on left if facing school – 15 diamond merkins

After each station, back to middle for 10 jump ups.
One cycle, then flutter kicks waiting on the 6th.

Grab headlamp and mosey over to Foxworth for some more fun

7s – burpees at the top, jump squats at the bottom – (evidently violated an unwritten rule of not calling burpees more than once at a Hydra workout)

Head back to AO – headlamp was pretty much useless with the rolling in of the gloom – but made it without running headlong into any of the bleachers.

Head back to playground – partner up – complete 50 pull-ups and 50 merkins as a team (odd number pax = one group got off easy – and of course the Q was in that group)

Mosey to the small field – 3 sets of suicides over and back AYG runs – with short rest to catch your breath between

Circle up for 6MOM – all in Cadence.
LBC x 25
Flutter x 25
High and Low Plank with multiple 10 counts
Dollies x 20 thanks to IH

Done
NMM
Solid veteran group today so not much direction needed – think these guys have done this before.

Was told by site Qs that calling 11s on the Foxworth hill would have also violated another unwritten Hydra rule.

6MOM results in some gaseous releases taking place – Bounce gets the quote of the day – with “I think I see a turkey legging coming out after that”

Also, some discussion about 3 being the magic number (in college) and puddin saying something about Mommy and Daddy and baby make three – which YHC thinks that is not what was meant earlier.

Thanks men for joining and following YHC around the AO this am and thanks to Good Hands and Puddin for the chance to lead – this is a great group and love this AO.

Its an honor and privilege to get to lead.

Announcements:

Operation Sweet Tooth – bring unwrapped new toys to the Christmas Party Friday to be collected.
Bounce can be reached BounceF3 on Twitter.
Will also be one more chance to drop off toys early next week – keep an eye out.

Joe Davis Run – signup – normally the coldest race of the year.

Until next time.
Champagne Out.