YHC inherited the Black Diamond from traveling Fall Out. Black Diamond notifications via Slack and Twitter were sent out this week leading up to the Black Diamond. It appears they ended up as more of a Warning than an Invitation. 4 PAX assembled in the gloom for some quick mumble chatter and then we were off.
Mosey to “Don’t Pace Yourself, Push Yourself” playground for:
YHC had 4 minutes left and just enough pain to fill it. Running to the car, the PAX thought I was bailing on COT…no no unfortunately just grabbing the phone for a little Sally Challenge, Bring Sally up and Bring Sally Down…I’m pretty sure we all made it through the
entire song 2 minutes. Annnd on to COT.
4 PAX really got after it this morning, everyone took turns as the Alpha in different parts of the workout:
Fahvra – hit the gym hard yesterday doing chest and managed to smoke through all of the chest portions of the workout maintaining his beast status. Showed up sleeveless and also stayed up late watching his Cubbies get the bats going in game 4 and brought that energy to the Black Diamond this morning. Always good to have him out pushing us.
Fire Hazard – claimed he dominated the pull-ups at Fat Camp the morning before and carried it over to this morning knocking through them. Also defending his crown as the fastest back pedaler at a workout. Thanks to his M again for the sprint/backpedal portion which is always brutal.
Ringer – Thanks for keeping me in line and advising me on good times to shut-up and just workout as I butchered the sports that Fire Hazard’s M dominated in HS. Also hit the gym hard on Wednesday but showed no fatigue while crushing burpees and pull-ups which is par for the course with him.
FAHVRA HAS THE NEXT BLACK DIAMOND – FALL OUT, YOU BETTER BE THERE TO CLAIM IT BACK!
Over and Out – General
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