Brick layers guild

Brick layers guild

Grabbed 2 bricks each and headed to the parking lot for the warmup.  Entire workout incorporated the brick.

SDH x 30

Squat x 20

Curls x 50

Tricep kickbacks x 40

Run to the “clock” 3 push ups on every quarter hour.  Plank walk between

Run down the farm to the park for some four corners

1st corner – 10 burpees

2nd corner – 20 squats

3rd corner – 20 merkins

4th corner – 50 speed curls

Bear crawl to next corner

Flapjack

Bearcrawl to next corner

Flapjack

Sprint to the flag

Announcements:  Let me Run is starting up at Huntington Farms Elementary.  It’s the boys version of “girls on the run”.  Volunteers needed