Anti-BRR

Anti-BRR

23 men showed up to Death Valley in an anti-BRR style workout.

To keep the spirits high I brought 3 of our Charlotte Eagles Wooden crosses, each weighing in about 130 lbs.

We stayed in the parking lot, broke into 6 groups of 4

1st round, 3 of the groups run with a cross (1 lap around the parking lot) while 3 do a called exercise as they wait for the group running to get back and hand it off.

Round 1: Running Group with the cross stops twice at each end of the lap, doing 10 squats each time. Exercise group doing Jack Webbs till the group gets back.

Round 2: Running group with the cross stops and does 10 over-head presses- exercises group doing jack Webbs

Round 3: Running group with the cross stops and does 10 squat thrusts. Exercise groups does burpees until the handoff

Round 4: Running group with the cross stops and does 20 squat thrusts. Exercise group does planks till handoff

Round 5: Running group with the cross stops and does 20 squat thrusts. Exercise groups does jack Webbs.

Finish up with some PAX choice Mary…

Moleskine:
I appreciate everyone being willing to try something a little out of the ordinary.

I thought Buttermaker’s group was really killing it, way to push the pace.

Shout out to Fireman Ed on the group of 3, that looked very rough.