Dog eat Dog at DMZ

Dog eat Dog at DMZ

Sunday night; 11:15pm YHC checks his twitter feed before bed. Message from BushWood: “Snoop, you got the Q tomorrow at DMZ correct?” YHC responds with; “Hell yea boy, come get some!” YHC spends the next 30 minutes planning an old school beatDown. Thanks for the reminder yo! Here is what went down in #thaGloom…

0530 Warm Up – Casual burpees – Lap around the parking lot
0532 Mosey over to church parking lot, take a lap around
==== Mix in some backwards run, stop for bear crawls, dips and derkins
0535 Another lap around parking lot
==== Mix in some backwards run, bear crawls, dips and derkins
0540 Mosey back over to playground, bear crawl over bridge
==== COP on basketball court: SSH x 20, Merkins x 12, Low Flutters x 20, Wide arms x 12
==== LBC’s x 20, CarolinaDryDock x 12, High Flutters x 20
==== Gather on baseline for: Partner carry down; switch; Partner carry back
==== Gather on baseline for: wheelBarrow down; switch; wheelBarrow back
0552 Mosey to down Camilla, first speed bump – burpees x 5,
==== second speed bump – CrossFit merkins x 10
==== third speed bump – burpees x 5
==== COP at bottom: SSH x 20, JumpSquats x 12, LBC x 20, Low Flutters x 20
0600 Partner up and mosey up Camilla; stop at each drive on left for:
==== Partner Hand Slaps x 20, Partner derkins x 10
==== Mixed in Squats, LBCs, Flutters along the way
0613 Mosey back to parking lot for backwards run across
==== finish with burpees x 10
0615 COT

Inside the ropes:
Great pax this am for an ‘old school’ beatdown. Thanks to everyone who showed and worked hard. Honored as always to lead DMZ…

Snoop