Blanket Coverage of Peak51

Blanket Coverage of Peak51

A baker’s dozen showed up on a somewhat cooler morning at Peak 51. At least was a little cooler until we got going and warmed up quickly. Disclaimer was given and we were off.

Mosey out of ME parking lot take a right and head towards the church. Stop on church lawn for x15 SSH IC. Take a right down Sadie Dr. and stop at church student life center parking lot for x15 Mtn. Climbers IC. Continue down Sadie Dr. and stop in front of townhomes for x15 merkins OYO so we could stay quiet for the neighbors still asleep. Turn around and head back up Sadie Dr. into church back parking lot, bear crawl up the hill, back to bottom of the hill, bear crawl back up.

Head to Matthews Playhouse and partner up for:

Rnd1: P1 runs, P2 Incline Merkins, flapjack
Rnd2: P1 runs, P2 Lunge Jumps, flapjack
Rnd3: P1 runs, P2 Derkins, flapjack
Rnd3: P1 runs, P2 Old School Sit Ups, flapjack

Mosey to side of school:

x10 step ups/Jump Ups on wall
On railing: x 10 elevated merkins
Run to Monkey Bars across the lot and back to wall

Rinse and Repeat until time called (appro. 8 Minutes)

Jog to Pull Up bars, Partner back up:

P1 does x 10 pullups, P2 does x 10 squats, then flapjack while P2 does pullups and P1 does squats. Keep sequence going counting down 1 rep each time until each man had completed 1 pullup and 1 squat.

Head to softball field, line up at home plate: bear crawl to 1st base, lunge walk to 2nd base, bear crawl to 3rd base, lunge walk home.

Now we’re off to the small lot behind the school. Line up across the lot facing the top:

Rnd1: Complete x10 CDD’s, run to top of lot, complete x 10 CDD’s and run back to start point.
Rnd2: Complete x10 Hand Release Merkins, run to top of lot, complete x10 HRM, run back to start point.

We’re running short on time so jog around front of school and back to launch point for COT

Moleskin:

Good workout today men. Goal was to cover most if not all of the AO, which I think we did. We even covered a little out of the AO heading down Sadie Dr. That was a lot more running than appeared on paper so thanks men for putting up with it. The crawl/lunges around the ball field also looked like it would be a break of sorts, but that proved to be untrue. Everyone put in some great work this morning, thank you for the opportunity to lead you men!

Announcements: pool party 8/20 at Chadwyck

Thanks to That Guy for taking us out in prayer.

Gullah