- When:07/14/16
- QIC: Queen
- The PAX: Cotton Mouth, Iron Sides, Tackling Dummy, Seville, Harley, Puddin Pop, Good Hands, Jamboree, Lex Luthor, Jet Fuel, Buttermaker, Bug Eater, Side Car, Gummy, Lazy Boy, Queen (QIC)
Mid Summer Morning Beatdown
**Posted on behalf of Queen**
A solid group of 16 veterans for the workout this humid morning
The Thang:
SSH x 20
IW x 20
Slow Squat x 10
Slow Merkins x 10
Mosey to the Playgound and partner up
Partners combine to do 300 air squats. Partner 1 runs to dug out on front ball field and back while Partner 2 performs excercise. Switch off until partners complete 300 reps
Plank up
Partners combine to do 200 merkins. Same format with Partner 1 running to dugout, etc
Plank up
Partners combine to do 100 pullups. Ditto
Plank up
Mosey to the big tree with benches around it
20 step ups (10 each leg) and then 15 dips
Rinse and repeat
Mosey to the church and pick up a stone
Partner 1 runs to the Recycling bin and back while Partner 2 does overhead lifts with the stone, then switch
Partner 1 runs to the Recycling bin and back while Partner 2 does bicep curls with stone
Partner 1 runs to the Recycling bin and back while Partner 2 does air squats sans stone
Mosey to bus side parking lot
Lay on stomach then all you can around back of the school back to starting spot
Moleskin
Solid work on a humid morning. Buttermaker crushed the merkins. Jamboree put on an absolute clinic. He and Harley were about to lap the rest of us at the Church. Nice form from Jet Fuel on the air squats. It’s tough to have good form on those when your six foot seven. If the form police were out, they would have been impressed. Glad to see Bug Eater making an appearance after about a two or three year absence. Hope to see you again before 2019. Thanks for Puddin Pop and Good Hands for the opportunity to Q. Thanks to Seville for the take out.
Announcements:
F3 Golf at the end of July. Hydra is sponsoring a hole so donations are welcome.
Good Hands author
The form police would not have been impressed with Puddin’ Pop’s merkins. It would be generous to call those Cherkins or head-bobs. Of course I only know this because I was standing there watching him instead of doing my own merkins.
Other notes:
– Huge victory for me to hold off the call of nature until I got home. I felt some rumbling on the run in and even stopped to survey my options, but couldn’t find a good leaf. Puddin’ Pop said the Hydra portajohn was ready for me, but I got through it.
– I’ve been in F3 for three years now, and this was the first time that I laid down on the couch when I got home for a 15-minute nap.
– Lazy Boy found a gear I’ve never seen on the AYG sprint at the end. He was out in front the whole way. I know this because I was at the back, yogging, and had a good view.
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