A Little Taste of Hooah!

A Little Taste of Hooah!

Warm Up:
– Army PRT (Physical Readiness Training), all exercises 4count 5x
– Bend and Reach
– Rear Lunge
– High Jumper
– Squat Bender
– Windmill
– Forward Lunge
– Bent Leg Body Twist

Mosey to the grass

The Thang: 1-1-1

1-1-1 = 1 min push ups MAX OUT; 1 min sit-ups MAX OUT; 1 mile run MAX OUT!
– ~20 slow count downs between each event

The Pax were grateful for not having Drill Sergeants hovering over them while they did this mock PT (Physical Training) Test. Their form could have benefited from it though…

Everyone pushed hard on the 1 mile, especially Funny Farm! Those finished first assumed a good front leaning rest position, right arm high…

Mosey to 1/8 mile track behind Huntington Farms Elementary

Line up across short-side of track facing IN – LOW CRAWL to opposite side of track – a good 75 meters
– yes, elbows got scraped, knees got bruised, and those with butts too high (including yours truly) would have gotten clipped off.
– catch your breath, get down, right arm high…

Line up facing the track and get ready to FEEL THE BURN! Lunge the entire 1/8 mile track – 200 meters
– Sloppy, half way around: “I’m gonna feel this in my hammies tomorrow!”
– catch breath, get down, right arm high…

Mosey around the school back to the LD (line of departure)

Circle up for 6 minutes of Mary
– sit ups – 1 min
– flutter kicks – 1 min
– LBCs – 1 min
– Russian Twists – 1 min (heard those grunts hear)
– Plank – 90 sec
– 30 sec break, hit COT

COT

Announcements:
– Huntington Farms Neighborhood 5k, May 14th – to benefit the elementary school
– Following 5k, Service Project Day at Huntington Farms Elementary School – replace fence posts, paint picnic tables, etc.
– Men’s Camping Trip sometime in May – talk to Becky

Sloppy took us out – “Fill us with your Spirit, Lord. Amen.”