Frogger anyone?

Frogger anyone?

“If you can dodge a car you can dodge a ball”, said everyone today as we ventured forth into Raintree to do some fun hill work. But first a message from our COP sponsors.

In Cadence
SSH x 20
IW x 20
Low Slow Squat x 20
Mtn climber x 20

All the LIFO’s acquired, we head out to Rounding Run by way of Woodfox. Frogger round 1(stay to the left) Arriving at our AO YHC hits everyone with the 3 man BOMB. Partner up in threes starting at the bottom of Rounding Run halfpipe. Exercises are conducted at the tops of the natural halfpipe. 100 Merkins atop the Raintree Ln side with 100 CCD’s on the Rising Meadow side, 200 Lunges/Monkey Humpers, 300 Dollies/Freddie Mercury. Partners 1 and 2 run towards Raintree Ln, 3 goes towards Rising Meadow. Partner 2 leaves 1 at top and runs to 3 to relieve him. Rinse and repeat until all work is done. Frogger Round 2 (head on a swivel)

Plank at the bottom of the pipe till we get the 6.

Everyone done we head back to the start. Stop at woodfox to wait on the 6. Frogger round 3 (perfect storm at the three way) Everyone back safe to SCMS and lookie here, we got 1 minute left. Burpees AMRAP.

Moleskin:
YHC has been waiting to do a workout on this natural disaster for a while. I think some F3 all-stars forgot how to count lunges. (both legs = 1 rep) #speedsters Today was not moderate. Awesome work PAX. We also indoctrinated two new members. Cheerwine came out as a lone wolf. No EH needed. That’s what I like to see. Bo peep was led astray by Insomniac. Nice work. Kotters to Damn Gina after waking from a warm winters nap. Looking forward to seeing you in the gloom more this spring. T-Claps for Sledge, son of Hammer. He’s 12 and probably has to go to school before anyone goes to work. So what’s your excuse for not making it out this morning? ISI

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Udder out