The Three Brave Men

The Three Brave Men

The Thang:
-30 SSH
-20 Imperial walkers
-20 hillbillies

– 15 Merkins

Mosey to greenway and to bball courts.

Plank compass with Merkins

Mosey to tennis courts

Run 4 corners with raccoon crawl on back wall while partner does dips in front wall. Rotate. Alternate with derkens

Mosey to parking lot

Run laps while partner does lunges. Rotate.

Catch me if you can with laps around parking lot with 10 Merkins and then sprint to catch partner.

Mosey to valley. 75% up hill.

Ayg back to parking lot.

The Mary
Rosalita wip
LBC
Bicycle
Flutter

Moleskin
3 brave souls made it out despite the menacing Thunder an hour prior. They were rewarded with a beautiful clear sky of stars and no rain. Just a lot of puddles to jump through. Props to ghost for making the cross Charlotte trip to FNG at the valley. You’re welcome back anytime! And funny farm is mr consistent workout after workout.

Announcements
School cleanup at HFES on 5/13 after 5k run