A Tiolet bowl beatdown

A Tiolet bowl beatdown

After installing a new toilet that my 2 year old destroyed I had no time to pre-blast or think up a routine for the Pax.  Sloppy helped put the final touches on the install and proceeded to inform the crew The Valley was going to be a GOP toilet bowl beatdown.  I don’t think anyone left wanting more.

The THANG:

Warmup 30 x side straddle hops 15 squats, 10 windmills, 10 merkins

Run to 1/4 mile to greenway

Burpee broad jumps 200 yards

Bear crawl 200 yards

200 yard sprints x 10

Mosey to hill

1/4 mile sprint to top of hill

People’s chair x 30 count

Jack-la-lane x 20 count

People’s chair x 30 count

Mary filled with LBC’s, Rosalitas, and Dolly’s

The Moleskin:

Stoked to have Talkbox make a surprise cameo coming to this side of town.  Good small core group of men to have fellowship with and share a beatdown.  Thankful for each of them.

Sorry for the delay on the backblast, definitely my goat for Q’ing a workout.

Peace on your week,

GOP