Saved by the Truck

Saved by the Truck

The PAQ could have taken on an 18 wheeler which was in our path near the grass hill but we decided that was not a good idea. Hence the silly name of this workout.

Warmup:  SSH X 20, Imperial Walker X 20, Merkins X 15, Mountain Climber X 20.

Workout: Mosey to church across Ballantyne Commons Parkway for some speedbump fun. Run around the church stopping at each speedbump for merkins. 1 at the 1st, 2 at the 2nd…to finish at 10 burpees at the 10th speedbump.  55 burpees total.   LBCs while waiting on the PAQ.

Mosey to fountains and the knee wall. Partnered up – 1 partner runs a loop around both buildings while other partner completes minimum reps of 25-50 depending on the exercise. Repeated until both partners completed exercises. Step-ups (25), Dips (50), Pistol Squats (25), Incline merkins (25).

Mosey back to parking lot and counted off into 4 groups for some 4-corners. 10 merkins in the middle and run to 1 corner (about 50 yards) and complete exercise of 20 reps. Return to middle for 10 more merkins and then to next corner Repeat for all 4 corners. Corner exercises x 20: Jump squats, heels to heaven, LBC, burpees.

Finished with Mary: LBC, Dolly, Flutter, Russian Twist, Bicycle. Hard run back to start and avoided the grass hill finish due to time constraints (and the truck).