This Workout Lacks Creativity

This Workout Lacks Creativity

Except for the modified Peter Parkers (plank position, heel to hand or as close as you can get it) and the windshield wipers (on your 6, legs together at 90 degrees, swing from left to right), nothing too fancy about today’s session, but hopefully a good, intense workout for all.

The Thang

Mosey to the top of parking deck for some COP:

• SSH 20x, 5 burpees oyo, IW 20x, aforementioned peter parkers ~10x, 5 burpees oyo

Run down the stairs and off campus to McMullen greenway trailhead for modified Murph.:

• 3 sets:  10 pull-ups, 20 merkins, 20 dips, 20 squats.  Run to port-a-jon after each set (insert crude potty humor joke here)
• plank-o-rama for the overachievers who finished early

Jog briskly back to campus via Rt. 51 and back up to the top of the Tartarus:

• partner up.  #1 sprints 1/2 way across deck, down the stairs to street level, across to the end stairwell and back up to partner #2 who was doing squats & lunges in waiting.  Flapjack.

Mosey back to the carpark for a few minutes of mary:

• Russian Twist/American Hammer 15x
• Aforementioned Windshield Wipers ~10x (fail)
• Freddie Mercury
• LBCs until 6:15a

Moleskine

Well attended and hard working as always.  I enjoyed returning to Centurion after a few week hiatus due to travel and other random excuses.  Always an honor to lead the strong Centurions.

Annnouncements

F3 5yr anniversary shin-dig on March 5 at the Charlotte Music Factory.  Sign up online.

Balrog CSAUP event March 12th.  5, 7, 11 mile options.

Chelms & Abacus organizing a fundraising 5k/10k run in honor of their brother Bill.  April 2 @ Romare Bearden Park.