No, I’ll have it right here.

No, I’ll have it right here.

8 men showed up in Middle School parking lot at 5:30 (well, most of us) and got after it thusly….

Warmup jog around the light posts because it’s a Base Camp rule.

COP
SSH, 10 burpees
IW, 9 burpees
Etc. on down to 1 burpee.
(Let the record show that Sony showed up at about 5:45 – apparently he was in Nashville last week and that when they start workouts).

Over to the wall for alternating People’s Chair and BTW (with appropriate modifications offered).

Line up near the basketball goals for The Beast. Six counts of each exercise at three poles on the way down and three poles on the way back. Repeat for six exercises total (Merkins, Lunges, CDDs, Jump Squats, LBCs, Burpees – only 2 of us did burpees, the rest “modified).

Mary – Flutter, Dolly, Freddie Mercury, Peter Parker, Parker Peter, etc.

Line up abreast at one end of the parking lot, divided into two groups. Group one AYG to second basketball goal and back, then group two. Repeat with that goal two more times, then last goal twice, then the end of the lot once.

Moleskine
Sony rolled in around 5:45 – that may be the latest arrival that I’ve seen. I would’ve stayed home at that point, but Sony got after it once he got there. That was after Uncle Si came in hot at about 5:35 with his headlights off. Good call. They still both did twice as many exercises as Spackler.

I tried to limit the running this morning after a long run on Sunday, late night last night (Go Panthers) and Fast Twitch looming tomorrow. So I had to resort to burpees – ugh. Good work by the guys this morning. Also, I scouted the track and football field on Sunday afternoon – that would’ve been a bad idea this morning. So we stayed in the parking lot – Fridge managed to find the only icy spot and went down once though.