A Burpee-less takeout of DMZ for 2015

Who needs burpees to celebrate the New Year anyway? Well, McGee, that’s who. Having maxed out the burpee count for 2015 last week during McGee’s beat down, the PAX were promised a burpee-less Monday morning. With that comforting promise, 11 men ventured out in the gloom to tie a bow on another year at DMZ.

The Thang-

Head down to Camilla to Carmel Middle. Stop at the bus lot for COP.
SSH IC x 19 (yeah, that’s right 19)
Mountain Climbers IC x 15

Mosey down to the track for a climb up the old merkin ladder.
20 merkins at the goal line, run 100yd on track to opposite goal line, 19 merkins
Keep climbing all the way down to 1.
Mary while the 6 stepped off the last rung.

Mosey to the front lot. Lunge walk from the end to the middle median. Bear crawl from the middle median to the opposite end of the lot. Plank for the 6.

Mosey back down Camilla and down to the base of the hill at Brandermill for a triple nickel. 5 jump squats at the bottom, run the hill, 5 jumps squats at the top, repeat-o x5.

Run back to Church at Clt stopping at each speed hump and the stop sign for called exercises. 10 merkins, 10 squats, 10 squats, all OYO.

Mosey to the breezeway at the church and grab some wall. 15 dips OYO followed by 10 derkins OYO. Repeat the set, decreasing reps by 1. It’s a long way from 15 to 1 as the PAX learned climbing the ladder, so we broke for mary at 12. All IC 25 LBC’s, 15 dolly, 15 rosalita, 15 flutter. Back to the wall to repeat the dip / derkin set x2.

Mosey back to the launch for 15 jump squats, OYO. That’s a wrap.

Ye Olde Moleskin-

As always, an honor to lead the PAX today. Lot of strong work out there. Swiper, as usual, out front with Hairball and Margo right on his heels. Though he tried to turn the triple nickel, into a triple quatro. YHC almost audibled and went along with it. #gassed A burpee-free workout is a rarity, but YHC does not think any of the PAX were cheated. The blood is definitely flowing to start the week, as usual after DMZ.

TClaps to Snowflake for taking us out.

Announcements-
Joe Davis Run a week from Saturday, sign-up
Wednesday convergence at Anvil, usual time
Friday convergences at AG Middle and at Kevlar, check twitter for times