Neither North or South, it’s The Valley

Neither North or South, it’s The Valley

Shovel flad was planted and nine strong (including 2 fngs) got after it.  This workout felt right, perfect group of guys and nice little beat down if I do say so myself.

The THANG:

Circle up 25 x SDH

Run .25 mile down to greenway

Circle up

25 x squats

15 x merkins

20 x prisoner squats

10 burpees

.5 mile

lunge walks

bear crawl across bridge

circle of pain

20 x squats

10 x jumping lunges

20 x squats

10 x jumping lunges

10 burpees

.25 miles to park

set of 11’s over fence and merkins

20 burpees

partner up

.25 partner carry

.75 mile partner carry to school

2 minutes of Mary

The MOLESKIN:  Got some steady regulars at the Valley and this workout is gaining some traction in the hood.  Exciting.  Both FNG’s stayed the course and tight with the pax.  I later heard from Forrest that he could barely walk by 2pm.  My focus of running and lower body put the undercarriage to work.  Thanks for the privilege of adventuring with me in the gloom.

Strong takeout from Beckie.  #grateful

Peace on your week,

GOP