The Lost Boys

The Lost Boys

Here’s how this one went down:
Sunday – Thursday night – the PAX and YHC ignore all messages that Jevlar was going back to CCS
Friday AM:
05?? – Blazing Saddles rolls into ArboABC lot listening to who knows what
0522 – YHC rolls into the same lot and seeing only 1 car, thinks “I should have looked at twitter last night”
0522-0528 – Blazing Saddles and YHC talk about how we were clearly in the wrong place and that construction must be done at Joust or Kevlar
0529 – Lex Luther and Balky roll in and double our numbers. Lex mentions that we are the Lost Boys and the workout has a name
0531 – we roll out a minute late into the gloom

The Thang:
Mosey to the park for some COP:
All Exercises IC:
SSH
IW
Mtn Climber
Merkins

Mosey to the hill on the road for some Triple Nickel – from Stop Sign to 1st Speed Bump, Merkins at the bottom and Squats at the top

Mosey to the small parking lot for some 7’s – lunges and decline merkins at the top of the hill

Back to the field for some Mary: LBC’s Flutter, Russian Twist, Flutter, Heels to Heaven, Flutter, Sit Ups, Flutter (with rotating Q for the non-flutter exercises)

Mosey to the back parking barriers for a quick circuit – 10 steps ups, 10 dips, run to building and back x3

Mosey to the back wall for some Peoples Chair, Arm Raises with Calf raise recovery on the curb

Finish up with 3x AYG in the parking lot

Moleskine:
1) Balky and Lex had the wheels on the AYG at the end
2) Blazing Saddles was strong out there for just being out a short time. Was asking about Saturday workouts so look for more from him
3) I’ve been solo sad clown due to work travel and vacation since 8/10 and it was great to be back with the PAX
4) It’s back to school time and a good reminder to all the PAX that #ReadingIsFundamental
5) Always an privilege to lead