8 southern gentlemen showed up at OPE this morning to put in work. Lots of concerning articles circulating this week on the effects of @Hops on moobs. Weird. Regardless, YHC delighted in an IPA or two yesterday and didn’t want to take any chances- the upper bod and lungs got a little work this morning.
Starting with 7 we took a mosey lap around school to front lawn.
COP:
Merkins x 20 IC
IW x 20 IC
SSH x 20 IC
We scooped up @DK and headed to the islands.
Island Hopping – starting at one end of the lot we performed exercises between and at each median island.
Round 1: Broad jump Parking spots, bear squats x10 at islands.
Round 2: Bear crawl, CDD islands x10
Round 3: Crab walk (a.k.a. Jameis Winston #nevergetsold), Merkin islands x10
Round 4: Lunge walk, squat islands x10
Mosey to small ball field behind the track for the Pyramid of pain. 5 exercises, building by 5 sets each to the top, with a lap around the bases between each set then back down by 5 sets each to the bottom.
Exercises: 5 Burpees, 10 HR Merkins, 15 Jump Squats, 20 CDDs, 25 LBC
-5 Burps, Lap.
-5 Burps, 10 HRM, lap
-5 Burps, 10 HRM, 15 jump squats, lap
-5 Burps, 10 HRM, 15 jump squats, 20 CDDs, lap
-5 Burps, 10 HRM, 15 jump squats, 20 CDDs, 25 LBCs, lap
-5 Burps, 10 HRM, 15 jump squats, 20 CDDs, lap
-5 Burps, 10 HRM, 15 jump squats, lap
-5 Burps, 10 HRM, lap
-5 Burps, lap
@Kirk led LBC, Freddy Mercury until the 6 finished.
Indian run CMIYC to the bottom of Summerlin Pl. Line does 5 Merkins and chases rabbit. Regular Indian run back to campus.
Mary
-flutter
-rosalita
-JLo
-LBC
Tha Moleskinny:
-Not a lot of chatter out there this morning. The pyramid scheme kept the heckling to a minimum. That and BRR season is heating up- rumor has it a lot of the mouths were popping pills(?) and yogging up and down the fresh pavement on Rea Rd.
-Strong crew out there this morning. @Kirk and @DK led the way up and down the pyramid.
-Thankfully, @IH didn’t disclose if he was wearing a jock strap #TMI Post at the Rock on Saturday if you’re into that sort of thing. Otherwise, Day Zero is there for your needs.
-TClaps to Ironsides for running in this morning.
-Thanks @Puddin for the opportunity to lead and to @IH for taking us out this morning.
Announcements:
-Another opportunity for the Murph next week at SWIB.
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