Passport denied

Passport denied

13 was the lucky number for basecamp this fine Monday morning. Passport was placed in the dl and thus not able to Q after an ill timed ankle twisting. It was Sunday, there was playoff football. Nough said.

Enter Smash and Udder (this will be inaccurate)

COP – Smash

SSHx15
IWx15
Squatx15
Merkinx15
MCx15
Jump Lunge x 10
Maybe a few others x 15??

Udder
Partner up and 1 Partner grabs some bricks (requested by Passport and then rescinded @ 20:00 hours. Communication ignored 🙂

Mosey to track.

Partner 200’s
Partner 1 sprint 100 meters and back, Partner 2 do work w/bricks. Flip Flop
Pushpress
Squat-Fly’s (squat, in down position do a fly press – back/chest)
Merkins
Arm Raises
Curls (P1 does karaoke)
LBC
Arnold Curls (palms facing in, twist palms 180 on curl motion)
Dolly
8 count body builder merkins
another exercise i forget after 2 days (P1 backwards/sprint forwards)

Mosey back to AOP (deposit bricks in trunk)

MARY
LBCx20
we did a few more i forget…
Seal Situps x 10, 10 merkins, Seal Situps x 10

MOLESKIN:
Passports untimely injury had us calling audible. No worries, we can handle this. Heal up fast Passport. Basecamp had a second week of bricks tossed at em and didn’t flinch. YHC does love him some bricks. Partner 200’s were a bit unsavory, but we triumphed and pass through the security checkpoint. No one was stopping this train once it got going. Great work out there.

ANNOUNCEMENTS:
Young Life 5K and Camp opportunities coming up in spring. Stay tuned for more from Robinhood(QIC).
1/18/14 – 12-5pm – Cornhole Tournament benefiting mission trip to El Salvador. Steele Creek Presbyterian Church – Udder(QIC)
BRR 2014 interest/training group. See Baracus
2nd F – HDHH – Lodge on colony rd
3rd F – Headlock someone or yourself. Run the full circle on F3 and feel the goodness.