Providence CC

Providence CC

Date: 2025-03-31 AO: blakovery Q: frasier PAX: bunker, Hippie, lex_luthor, Polly FNGs: None COUNT: 5 WARMUP: THE THANG: as always, 5 miles of easy running. No one got dropped, and no one got lost. MARY: ANNOUNCEMENTS: COT:

“We’re gonna need to drop some weight”

Date: 2025-03-31 AO: chubby-hubby Q: Orange Whip PAX: baracus, Mr Brady, hoover, turkey_leg, Orange Whip FNGs: None COUNT: 5 2025’s inaugural Horsey kicked off with a blast…literally.
4 men started on the hills and Baracus made his way back to launch to catch Brady on the flats.
Turkey Leg and I lost Yeti for a while. We speculated that (as Yeti’s commonly do) he may be hiding in the woods, preparing to jump out and grab us.
Nay, he had found the Honey Bucket (West coast for Port-a-John) at the bottom of Yucca and Yucca’d it all up. We joked that he had to drop weight as he was over capacity to make the climb up Yucca. Too much cargo to make that ascent. The laborers have a great surprise when they show up to the job site today.
Great mild temps, steady pace and a traditional pledge at the end.
Mr Brady was back after an elbow dislocation playing soccer (you had to be there – I was).
Prayer was said and Brady and Baracus confined chatting, even though they had a long two man run together :men_holding_hands:
I guess BRR season is here.
Good work boys :clap:

3/29 The Rock

Date: 2025-03-29 AO: the-rock Q: Floor Slapper PAX: Snuka, Horsehead, Floor Slapper, Alf, Circuit City, Flatiron, Water Works, Tuna, Steffi FNGs: 1 Steffi COUNT: 11 3.1 miles with plenty of merkins ! Missed one pax so lmk and I’ll add!!

all chicken no Q

Date: 2025-03-29 AO: chicken-run Q: wingman PAX: Gruden, soft_pretzel, frasier, Polly, wingman, bunker, Hippie FNGs: None COUNT: 7 bunker Polly frasier for early miles. Gruden soft_pretzel for an early start. wingman arrives before the music starts Hippie arrives slightly after the music driving 88mph thru the shopping center parking lot
The route sucked, too many hills, traffic on Johnston is scary and we all turned left on AK

Exit Music (for a Beatdown)

Date: 2025-03-29 AO: olympus Q: Krzyzewski PAX: flipper, Mountain Momma, Wabbit, Floyd, Cottonmouth, taggart, ickey_shuffle FNGs: None COUNT: 8 A coterie of pax descended upon the hallowed Calvary pavement this morning to (i) get better, (ii) embrace the suck, and (iii) guess exit songs from movies from YHC’s dumb playlist. While the pax flawlessly executed (i) and (ii), some of the comments for (iii) left YHC wondering if he watches too many movies? But like, who hasn’t seen Heat? (Note to Floyd, you need to watch this.) Nevertheless, solid morning. The temp is hitting just right this year and if you can ignore the clouds of pollen swelling in your lungs, it’s a truly delightful time for a beatdown. To that end, the pax vanquished week 8 of Joe Daniels’ latest :rainbow: nightmare with aplomb. The “Pump Ladder Finish” earned its status as a final level boss – however, Mountain Momma’s creative method for tracking our progress quite literally put the knife through its dark, cardboard heart. Let’s get into the recap… WARMUP: Swings (10x), prying squats, swings (10x), synovial circles, swings (10x), slingshots (7x e/w) THE THANG: 1) Pelosi Pyramid 2) Pump Ladder Finish (10 rounds; subtract 2x from each exercise each round) – Snatches (20x) – Double KB hi-pull (18x) – Reverse lunge (16x) – Merkins (14x) – Goblet squats (12x) – Clean & press (10x) – Somersault squat (8x) – Thrusters (6x) – Clean & jerks (4x) – TGU crunches (2x) MARY: …just enough time to do some static holds (OH/racked/suitcase w/ single bell; 20 sec. each) on each side ANNOUNCEMENTS: – Blood drive next week – see MARTA’s announcement on Slack – WTF and Metro Brolympics coming up! Those who seek details will find them in the treasured posts on Slack – Continued prayers for The Worm and his family – keep up the fight, brother – “You are not your job. You’re not how much money you have in the bank. You are not the car you drive. You’re not the contents of your wallet.” – Tyler Durden COT: Joined up with the men of the Rock for COT

Warriors need half time breaks

Date: 2025-03-29 AO: stonehenge Q: Rousey PAX: Cheese Curd, ToeJam, Brisket, lex_luthor, Rehab, shrinkwrap, None , None FNGs: 1 None COUNT: 9 WARMUP: SSH Hill Billy w Squat Windmills Dive Bomber push up Deep Cobra stretch Superman Super lunge stretch Pigeon pose Mtn Climbers
THE THANG: Ran to Lochness pond Station 1 of 3 Rock pile 20 Curls, 20 Overhead presses, 20 Tricep extensions 20 Goblet Squats with Rock. Walk up the hill and do 20 Squat Jacks. Repeat twice
2 of 3 Hand Rail exercise 10 Body Hand Rail Dips each pax.
Each pax holds a Sumo Squat while they Watch the Threesome execute a deep squat dip using the hand rails . lex_luthor was strangely all smiles in this work out for whatever reason. Repeat twice
8 pull ups in the pull up bar
Each pax holds a Sumo Squat while they Watch the Threesome execute a pull up.
Run to the Circle of trust Side shuffle then Sprawling and going the opposite direction.
Run Backwards up the hill then stop and do 10 reps for a total of 40 cardio workout .
3 of 3 Brutal 50lb Sand bag Hill and Core work out.
Bottom of the Hill 12 reps each Forward and backward lunge (2 is one) Burpees jump over sand bag side to side Sand bag side lunges
Top of the Hill 50 sets of Knees to elbow (low plank) 35 Sets (Super Crunch) Baby crunch touching your Heels to Dead bugs toe touch crunch. 25 Sand bag sit ups .
Run Back to Cot The Q Cut out early to Protect America from terrorism. ToeJam Rehab received half Warrior credit for their performance since they pulled a Rousey and left early too.
No Princess Warrior Necklace was earned today. Pax failed to complete each rep . There was also some pax complaining about Qs Counting . Rule violation.
MARY:
ANNOUNCEMENTS: COT: Thank you guys for coming out. Thanks Cheese Curd for implementing half time . And lex_luthor for making me feel less of a warrior and more like a princess warrior after he spotted me wearing Lululemon head band. Brisket shrinkwrap lex_luthor need to work on your warrior mug shots. Always love seeing ToeJam come out . I know he brings it everytime. A real savage right there. Rehab never complains just does work. Unless the word “sand bag workout” is mentioned then he has to cut out early too. :face_with_raised_eyebrow: . Ha!

Brave Chicken by demand

Date: 2025-03-29 AO: _sob Q: kirby PAX: Odd Job, fallout, Roulette, Franky, madison, Palmolive, C3P0, Snake Eyes FNGs: None COUNT: 9 WARMUP: waiting on Franky THE THANG: Have fun stretch mid workout. Get a lot of exercise. We clearly have no idea on time frames. But Snake Eyes killed today. Going to do great on Spartan race with dad! MARY: Why not ANNOUNCEMENTS: Hippie is is doing a Rim thing. COT: Me

Exercises that will absolutely get us kicked out of a parking lot

Date: 2025-03-28 AO: centurion Q: Runstopper PAX: Cheese Curd, Circuit City, Snuka, Point Break, snowflake FNGs: None COUNT: 7 WARMUP: prior to the workout, Runstopper, I mean I showed the boys that I was double spandexing it. Nobody ask you me, but I think someone was curious. Your welcome.
Dropped a :hankey: disclaimer as we headed off. I was feeling pretty good, now what should we do…
THE THANG: 100 SSH/ thought that would take 10 mins….panic set in! Jog to first parking lot, pair up on the lines and 5,10,15,20 merkins as you move to the right. Ok, that how it looked in my head. Actually, there were pax all over the place. This isn’t looking good. Well, let’s shuttle run between parking cones. Whew, that got me tired. Ok, this is why I wear yoga pants. A whole bunch of strange broga moves and most of them contained the phrasing, spread your legs boys, wider, stiff leg! Oh, and 1 more to kill your spine….roll on your back on the sweet asphalt!
Run to the front of the building we just visually molested. Against the wall squat and 100 jack webs…. Cheese Curd was thinking this was BS and was thinking that Runstopper thought this would also take 10 mins….nope. Also a bunch of Mak-tar-Jai or however you spell it against the building. Even some more broga stretching and an opportunity the share a positive moment from yesterday
Then run up the road/hill. It was steeper than I thought and I got tired. At least that’s was cheese curd was thinking. More deep squats and talk of people eating and peeing in this position. I never told them you don’t do that at the same time.
Run to the top and around the corner. More deep squats. Pass Case D’Cheese Curd. If I would have known could have had some coffee ready.
Finish the run to the shopping mall. Every door front do 10 squats. Cheese Curd was regretting not pulling the plug as we passed his place. Here we go…. There are so many doors! I have a random story about every store!
Ok back to launch, that last part was a really clock killer, finally!!
MARY: who dis ho! Nah….leg day Brah! ANNOUNCEMENTS: maybe COT: continue the theme of staying positive and acknowledging the positive things in your life.
Missing 2 pax…sorry.

Busting Brackets and Balls at the Brave

Date: 2025-03-28 AO: the-brave Q: midriff PAX: fire_hazard, C3P0, Franky, Taco_Stand, soft_pretzel FNGs: None COUNT: 6 WARMUP: Run to Endhaven elemtary, stopping for wall sits and stretching in front of the apartment building fountain.
THE THANG: Free throws and burpees for misses/jump squats for makes. Lots more burpees because only Franky and soft_pretzel made their regulation free throws. Sprints to keep the parking lot from scraping the skin off our hands.
Mosey to British International School for three rounds of sprints, mixing in burpees, BBSUs and dry docks. Hello ruckers :wave:
Head back to launch. Stop for around the world: plank position while we rolled basketballs in a clockwise fashion, doing merkins in semi-cadence fashion.
5 Dwight Howards at the start of each parking deck level. Make it to the 5th floor before return home.
Great to see Taco_Stand back at The Brave and C3P0 making his return.
MARY: She joined but didn’t want to play basketball.
ANNOUNCEMENTS: Go to Panera. fire_hazards orders. The Brave is a 4-mile minimum and Franky will remind you of this
COT: Show up and be present

Seven Studly Goats

Date: 2025-03-28 AO: mountain-goat Q: retread PAX: fleetwood, Insomniac, lois, Pele, retread, slim_fast, Spammer FNGs: None COUNT: 7 THE THANG: 4 Mile Creek out and back – run for 30 minutes, turn around and run back all the while enjoying the hilly terrain and being judged by the deer.
COT: Slim Fast

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