“why is it so steamy outside”
Date: 2025-07-18 AO: joust Q: Benny PAX: header, Mr. Magoo, O’Tannenbaum FNGs: None COUNT: 4 WARMUP: After a proper veteran disclaimer was given for a light crowd today saying if ya want you can sue ductwork for being on a fishing charter thought that probably wouldn’t work off we went towards the lacrosse field area. After a quick cop of IW, Windmill, SSH and LSS it was time for the main event. THE THANG: The workout was broken up into 5 segments
Segment 1: Starfish workout: Middle of the lacrosse field: 10 LBCS Corner 1: 10 Monkey Humpers Corner 2: 10 Diamond Merkins Corner 3: 10 Jump Squats Corner 4: 10 Dry Docks
Segment 2: 7s 6 LBCs at the closest soccer goal area to the main entrance, run to the other soccer goal post do 1 merkin. Rinse and repeat till you’ve done 1 lbc and 6 merkins meet back in the middle of the lacrosse field
After learning from header where the rock pile was we made our way towards the Ultimate boys for the next piece of the workout. Segment 3: Jack Webb with lifting rock, we went up to 4 slow merkins and 16 air presses then worked our way back down.
Segment 4: 2 sessions of bench work 10 Dips 10 Step Ups each leg 10 incline merkins Second time switch the incline merkins for derkins
Segment 5: We made our way down to the track for the final segment, one lap around the track all you got. Followed by running 100 meters twice ayg before making our way back to launch. At this point pretty sure Mr. Magoo and O’Tannenbaum were wondering why did they agree to come to this workout after Basecamp on Monday.
MARY: Flutters followed by Protractor till time was called. Done mileage was just under 2.5 miles on the day with lots of core work mixed in ANNOUNCEMENTS: Horsey half in august still time to sign up on slack though getting a tshirt is tbd at this point if you haven’t signed up yet. COT: Header with the takeout
Small but mighty group today, lots of mumble chatter even Pudin Pop was mentioned even though he wasn’t there. Was thinking it might just be Header and YHC at first but happy Mr. Magoo and OT made it on over. Everyone worked hard out there, don’t make it out to this AO very often but I enjoy every time I do. Benny out
Segment 1: Starfish workout: Middle of the lacrosse field: 10 LBCS Corner 1: 10 Monkey Humpers Corner 2: 10 Diamond Merkins Corner 3: 10 Jump Squats Corner 4: 10 Dry Docks
Segment 2: 7s 6 LBCs at the closest soccer goal area to the main entrance, run to the other soccer goal post do 1 merkin. Rinse and repeat till you’ve done 1 lbc and 6 merkins meet back in the middle of the lacrosse field
After learning from header where the rock pile was we made our way towards the Ultimate boys for the next piece of the workout. Segment 3: Jack Webb with lifting rock, we went up to 4 slow merkins and 16 air presses then worked our way back down.
Segment 4: 2 sessions of bench work 10 Dips 10 Step Ups each leg 10 incline merkins Second time switch the incline merkins for derkins
Segment 5: We made our way down to the track for the final segment, one lap around the track all you got. Followed by running 100 meters twice ayg before making our way back to launch. At this point pretty sure Mr. Magoo and O’Tannenbaum were wondering why did they agree to come to this workout after Basecamp on Monday.
MARY: Flutters followed by Protractor till time was called. Done mileage was just under 2.5 miles on the day with lots of core work mixed in ANNOUNCEMENTS: Horsey half in august still time to sign up on slack though getting a tshirt is tbd at this point if you haven’t signed up yet. COT: Header with the takeout
Small but mighty group today, lots of mumble chatter even Pudin Pop was mentioned even though he wasn’t there. Was thinking it might just be Header and YHC at first but happy Mr. Magoo and OT made it on over. Everyone worked hard out there, don’t make it out to this AO very often but I enjoy every time I do. Benny out
Friendly Fire
Date: 2025-07-18 AO: ufo-ultimatefriz Q: Spyglass PAX: MARTA, David Baker, Fruity Pebbles, Chandelier, Crawdad, Paris, Spyglass, Steve Hall, Victoria, Wu Tang is for the children FNGs: None COUNT: 15 WARMUP: Showed up to Fresh giving us a full update on what’s happening in the big leagues. After accepting we were looking at a humble but respectable 12 pax, we jauntered down to the field. Not sure which reaction was more underwhelming, the response to the unveiling of the new big boy sized, custom F3 pennies or Paris answering the call of crawdad and showing up to save the day on numbers.
THE THANG: pretty even matchup today. Game started close, but yellow had a string of careless turnovers and drops in the middle part of the match. Vicky made some questionable decisions (this time on the field), yours truly threw a drive opener directly into the ground, and FNG JPEG dropped an endzone dime. But the smell in the air changed around the midway point of the fourth quarter. Yellow turned it up. Pink clawed to keep the lead but yellow ultimately tied it to force an ultimate point. With both sides touching the disc on ultimate point, it was a Vicky tuddy that ultimately slammed the coffin shut on a marvelous comeback. Walking off, Marta threw a few friendly fire zingers in the direction of fruity, claiming his heart was simply not in it, nor were his legs. It’s been said that Marta is the Dillon Brooks of Friday Friz.
ANNOUNCEMENTS: COT: welcome FNG JPEG. Popsicles upcoming via mom and dad (ie Fresh and Marta).
Yellow (winners) Spy Jpeg Peaches Paris Vicky Fly Biden Wu-tang
Pink (losers) Wario Marta Fresh Chandy Fruity Fresh Crawdad
THE THANG: pretty even matchup today. Game started close, but yellow had a string of careless turnovers and drops in the middle part of the match. Vicky made some questionable decisions (this time on the field), yours truly threw a drive opener directly into the ground, and FNG JPEG dropped an endzone dime. But the smell in the air changed around the midway point of the fourth quarter. Yellow turned it up. Pink clawed to keep the lead but yellow ultimately tied it to force an ultimate point. With both sides touching the disc on ultimate point, it was a Vicky tuddy that ultimately slammed the coffin shut on a marvelous comeback. Walking off, Marta threw a few friendly fire zingers in the direction of fruity, claiming his heart was simply not in it, nor were his legs. It’s been said that Marta is the Dillon Brooks of Friday Friz.
ANNOUNCEMENTS: COT: welcome FNG JPEG. Popsicles upcoming via mom and dad (ie Fresh and Marta).
Yellow (winners) Spy Jpeg Peaches Paris Vicky Fly Biden Wu-tang
Pink (losers) Wario Marta Fresh Chandy Fruity Fresh Crawdad
Wall of Humidity
Date: 2025-07-18 AO: centurion Q: Cheese Curd PAX: lorax, Snuka, Runstopper FNGs: None COUNT: 4 WARMUP: Just getting out of your car
We jogged across the street to the original Centurion for some IW, SSH, runners stretch
THE THANG: As preblast, we did the old centurion mile. *side note- I did PR 6:46/ Lorax chasing me the entire time
Tripple nickel via stairs – burpees at the top, dive bomb meting at the bottom – due to hot temps, we did some abs between rounds
Head over to the benches
2 rounds:
20 dips/ 20step ups / 10 declines And then just 1 round of 20 dips/ 20 Bulgarian squats and 10 inclines
Broke up each round w/ ab- leg raises
Head home to finish up the last round of merkins
MARY: lots of marry to catch our breath
ANNOUNCEMENTS: horsey half/ blood drive
COT: YHC with the takeout
It was hot, no one complained, we moved quickly all morning.
Have a great day!!
We jogged across the street to the original Centurion for some IW, SSH, runners stretch
THE THANG: As preblast, we did the old centurion mile. *side note- I did PR 6:46/ Lorax chasing me the entire time
Tripple nickel via stairs – burpees at the top, dive bomb meting at the bottom – due to hot temps, we did some abs between rounds
Head over to the benches
2 rounds:
20 dips/ 20step ups / 10 declines And then just 1 round of 20 dips/ 20 Bulgarian squats and 10 inclines
Broke up each round w/ ab- leg raises
Head home to finish up the last round of merkins
MARY: lots of marry to catch our breath
ANNOUNCEMENTS: horsey half/ blood drive
COT: YHC with the takeout
It was hot, no one complained, we moved quickly all morning.
Have a great day!!
Olde Course Suck
Date: 2025-07-17 AO: the-devils-turn Q: flipper PAX: frasier, citgo, gumbo, retread, fleetwood, flipper, hairball FNGs: None COUNT: 7 6 pax ran olde course in the sucky heat while hairball did hairball things
More Record Breaking Attenance w/o @SlimFast
Date: 2025-07-17 AO: peak-51 Q: Spammer PAX: Spammer, kilowatt, beaver, lois, mallcop, sledge, Mounds, Fuzzy, Catfish FNGs: None COUNT: 8 WARMUP: Walked to patio behind M&B THE THANG: Tabata workout x5 rounds of 7 exercises COT: Curtesy of sparta
Low mileage coupon circuit
Date: 2025-07-17 AO: the-phoenix Q: Pepsi PAX: Melons, Hawkeye, midriff FNGs: None COUNT: 4 WARMUP: stroll around parking lot then into some side straddle hops and hillbillies to stretch out THE THANG: Box circuit in parking lot 1st corner – 50 curls Rifle carry to next 2nd corner – 40 bench presses Walking lunges to next 3rd corner- 30 tricep dips Rifle carry to next 4th corner – 20 V ups Walking lunges back to start
Rinse and repeat
MARY: Had a few extra minutes so Hawkeye thought that ladder burpees were a good idea – he was wrong!
ANNOUNCEMENTS: COT:
Rinse and repeat
MARY: Had a few extra minutes so Hawkeye thought that ladder burpees were a good idea – he was wrong!
ANNOUNCEMENTS: COT:
Shrinkwrap VQ
Date: 2025-07-17 AO: shield Q: shrinkwrap PAX: tagalong, ToeJam, Bombay FNGs: None COUNT: 4 WARMUP: Released the Goose THE THANG: Bombay here for Shrinkwrap as we didn’t want to give him too much too soon. Various exercises leading up to many step ups, dips, merkins and shoulder taps at the middle school picnic tables. Almost got the cops called on us by a staff member who was suspiciously there herself at 545am in July :thinking_face:. Truly a veteran move by Shrinkwrap to limit the amount of exercises called in cadence in his debut. Great workout :clap: MARY: knew we forgot something ANNOUNCEMENTS: F3 dads camp! COT: Shrinkwrap took us out
VQ
Date: 2025-07-16 AO: sacs Q: Hippie PAX: Dora, geraldo, Roulette, Cheese Curd FNGs: None COUNT: 5 WARMUP: we walk and talk THE THANG: plan to walk Rain tree park, do exercises every 4 mins
Squats, merkins, lung Reverse lunge, burpees and curls,
ruck home
3.3 miles and exercises
MARY: nope ANNOUNCEMENTS: McHorsey 1/2 COT: YHC with take out
Squats, merkins, lung Reverse lunge, burpees and curls,
ruck home
3.3 miles and exercises
MARY: nope ANNOUNCEMENTS: McHorsey 1/2 COT: YHC with take out
Q Switch for Murderhorn
Date: 2025-07-16 AO: the-maul Q: SweetWater PAX: war_eagle, super trooper, Franky, midriff, Odd Job, Melons FNGs: None COUNT: 7 WARMUP: run to movie theatre lot for SSH, IW, runners stretch and plank jacks THE THANG: Run across Elm and down murderhorn. On way down, Merkins and Mary at each stop. Run up to pool area and grab a picnic table. Step Ups, Jumps and Wall Sit. Run out to rock pile and grab lifting rock. Sumo Squats, Press and Tricep. Run to stop sign and back to rock. Thrusters, triceps then firemans carry to tree and back. Put rock back. Run down to stop sign and let Midriff take over Q. Pre planned. Run up Murderhorn 400M (Super Trooper not a fan of metric system) at race pace. Then recover run back down. Then 600M run at run pace. This ended at the top of the hill by movie theatre. From there, Q was handed back over to YHC where we closed out the session with bear crawls and curb jumps. Great work men. MARY: little ANNOUNCEMENTS: runs coming up, support midriff and Franky COT: be healthy and get your physicals done. super trooper
Near mutiny at Meathead
Date: 2025-07-16 AO: meathead Q: voodoo PAX: Unplugged, Uncle Leo, Toto, flipper, voodoo FNGs: None COUNT: 5 5 pax posted at Meathead this morning. Uncle Leo noted a slight breeze before we got started but I’m fairly certain we never felt it again. Ah, summer in Charlotte…
WARMUP: SSH x 20 IC 5 swings per side IW x 15 IC 5 high pulls per side Sharon Towers x 10 IC 5 cleans per side Prying squats
THE THANG: – Workout 2 of Week 6 of High Tide’s Area 51 Summer KB Program: 20:00 EMOM of 5 snatches (switch arms every minute) + 5 merkins – this was supposed to be every :90 without merkins, but we decided to level up today. The pax were very pleased. – Single carries with your heaviest bell – Racked (L/R), Overhead (L/R), Suitcase (L/R) – you’re welcome – Triple Nickel – 5 rounds of 5 goblets/5 overhead press/5 thrusters every 1:30 to 2:00 – this is when Flipper physically threatened the Q, who ignored said threats and proceeded to push the pax to massive gains
MARY: Elbow plank for ~:45 to run out the clock
ANNOUNCEMENTS: 1. Horsey McHorsearse Half Marathon/Ruck – 0600 on 8/2 – Sign up via slack or let Orange Whip know. Shirts have been ordered but there might be some extras for late signups 2. Dad’s Camp at Camp Thunderbird 8/15-8/17 3. Blood Drive coming up in October
COT: We circled up with the Anvil pax and Unplugged took us out.
WARMUP: SSH x 20 IC 5 swings per side IW x 15 IC 5 high pulls per side Sharon Towers x 10 IC 5 cleans per side Prying squats
THE THANG: – Workout 2 of Week 6 of High Tide’s Area 51 Summer KB Program: 20:00 EMOM of 5 snatches (switch arms every minute) + 5 merkins – this was supposed to be every :90 without merkins, but we decided to level up today. The pax were very pleased. – Single carries with your heaviest bell – Racked (L/R), Overhead (L/R), Suitcase (L/R) – you’re welcome – Triple Nickel – 5 rounds of 5 goblets/5 overhead press/5 thrusters every 1:30 to 2:00 – this is when Flipper physically threatened the Q, who ignored said threats and proceeded to push the pax to massive gains
MARY: Elbow plank for ~:45 to run out the clock
ANNOUNCEMENTS: 1. Horsey McHorsearse Half Marathon/Ruck – 0600 on 8/2 – Sign up via slack or let Orange Whip know. Shirts have been ordered but there might be some extras for late signups 2. Dad’s Camp at Camp Thunderbird 8/15-8/17 3. Blood Drive coming up in October
COT: We circled up with the Anvil pax and Unplugged took us out.