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Date: 2025-06-20 AO: scars Q: wildturkey PAX: kirby, midriff, Pepsi, F3 Elsa, super trooper, Roulette FNGs: None COUNT: 7 WARMUP: THE THANG: Wild Turkey speed Ruck special with all the trimmings MARY: ANNOUNCEMENTS: COT:

Summer Doldrums

Date: 2025-06-20 AO: joust Q: MARTA PAX: Header, MARTA, marge, Day-Z, Limey, new guy? FNGs: 1 new guy? COUNT: 6 MUMBLECHATTER: New fng today.. as header hosts an exclusive airbnb. Dm him for details. The group was quiet as the ever loquacious limey was battling some sort of junk. yHc is not the most witty when sucking wind. But hey, even on an off day, we nearly out drew ultimate.
THE THANG Mosey the long way to track 15X SSH 15X IW 10X LSS 10X Merkins 20X LBCs
4 Corners x3 5 burpees 5 merkins 20 lbcs
Run stadiums x3 with marry in between.
Touch the door with partner Lunges Jump squats Merkins
Airpress + backwards 🏃‍♀️ Mary
ANNOUNCEMENTS Blood drive today! Orange whips half marathon thing
CoT Yhc

Hills in the sauna

Date: 2025-06-19 AO: the-devils-turn Q: flipper PAX: retread, frasier, gumbo, bunker, flipper, fletch, Hippie, Polly, fleetwood, Kielbasa FNGs: None COUNT: 10 THE THANG: it was hot, humid, and hilly but we conquered the hills of old course nonetheless MARY: she wasn’t there ANNOUNCEMENTS: blood drive and silly horse race COT: YHC took us out

gear workout at the movies

Date: 2025-06-18 AO: the-maul Q: taggart PAX: super trooper, kirby, Franky, midriff, SweetWater, Hawkeye, Odd Job, fallout, 0 FNGs: 1 0 COUNT: 10 WARMUP: arm circles THE THANG: taggart breaks out new gear and none of it breaks yet! Slamball survived being slammed. Interesting discuss on the rise of hemp beverages thanks to a federal farm bill approved in 2018 by Congress. Taggart needs to work on Q skills! MARY: ANNOUNCEMENTS: blood drive, COT: taggart took us out

Primal Nature

Date: 2025-06-19 AO: the-phoenix Q: Roulette PAX: Starch, midriff, wildturkey FNGs: None COUNT: 4 WARMUP: Patiently wait for midriff to roll into the parking lot and get something out of his trunk THE THANG: YHC essentially ran last week’s Weinke in reverse with some different exercises and stops… it was a Primal trail fest, with a scenic waterfront stroll near the end We planked, Mary was our guide and fun was had by all for 3 miles… MARY: Every time we stopped ANNOUNCEMENTS: A51 Blood drive, Inferno Race, Horsey McHorseface fund raiser, Ultimate 5k COT: Gratitude for the morning and the opportunity for fellowship, safety and comfort for those affected by conflict around the World

Rock ain’t dead… but my shoulders are

Date: 2025-06-18 AO: meathead Q: flipper PAX: Unplugged, Uncle Leo, high_tide, Soul Glo, flipper, Kodak FNGs: None COUNT: 6 YHC came into the parking lot on 3.5 wheels due to a late wake up and found the stretch brothers doing there thing alongside 2nd timer Kodak (we may need to consider a rename as there are already 2 other Kodaks on slack, something for Monday). By the time my bells were unpacked Soul Glo and HighTide joined us and we were off.
WARMUP: YHC took a new approach to warmup today, forgoing the traditional movements for: Synovial flailing Heavy bell good mornings, with hold behind the back and in front Around the worlds Heavy Bell side bends R & L Heavy Bell half squat rows Static Suitcase leg raises Unweighted staggered hip opening thingy Prying squat THE THANG: getting into week 2 of the new SS and it called for 16! Sets of snatches with 90 seconds per set of 5 (8 sets each arm). After 6 sets we added 10 Belkins because YHC was getting bored
Unweighted walk
3 quick rounds of EMOM ABC complex because YHC’s time management sucks.
During the thang we listened to a playlist of newer rock bands -The Cold Stares -Dirty Honey -Dirty Shirley -Rival Sons -Laura Cox -Stone Horses -Blacktop Mojo -LA Maybe
This collection was curated after Shawn Heath dropped the hot take of “Rock is Dead” during a run and YHC had to prove him wrong. Gloriously, it sent me down a rabbit hole to find the best examples of rock and roll made in the last 10 years or so from bands you’ve never heard of. Highly recommend but also realize the playlist needs some newer additions so more on that Monday. MARY: no time ANNOUNCEMENTS: blood drive, horsey half marathon COT: YHC took us out…
PS…. Where are ickey_shuffle Floyd and wildturkey these days? Been a minute, bring yourselves back soon

Back to Basics

Date: 2025-06-18 AO: sacs Q: lex_luthor PAX: Roulette, lex_luthor FNGs: None COUNT: 2 Pretty straightforward meat and potatoes workout today Ruck with sandbag followed by some PT
Ruck Work – 6 min Amrap 8 reps of each Deadlift Sumo Squat Regular Squat
Ruck Work – 6 min Amrap 8 reps of each Pull throughs Thrusters Curls
Ruck Work – 6 min Amrap 8 reps of each Reverse Lunges V up (ab exercise) J Lo
Ruck EMOM – for 6 minutes – starting with 5 reps of each exercise and then going up each minute to 10 reps of each exercise Merkin Squat Shoulder Press // Prayers for Roulette’s wife – surgery coming up Prayers for Roulette and his 2.0 as the M will be out of commission and they will actually have to take care of themselves for a few weeks BRR fundraiser coming up KidRock event Blood drive

Chicago style workout

Date: 2025-06-17 AO: _area-51 Q: deep_dish PAX: puddin_pop, Bootlegger, deep_dish, Emoji, Slingshot FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

Back to the Basics

Date: 2025-06-18 AO: wamrap Q: Horsehead PAX: Orange Whip, Alf, O’Tannenbaum, Ledbetter FNGs: None COUNT: 5 No stairs
No parking deck
No second workout.
Just 45 mins of fresh air and freedom.

Will you run with me brother?

Date: 2025-06-14 AO: chicken-run Q: midriff PAX: tuck, Franky, soft_pretzel, rock_thrill, toolbag, Hippie, Rob Rosenthal – Drive By, Doublemint, Astro (Kyle Kirchhoff), Lasso, Lasso FNGs: 1 Lasso COUNT: 12 What makes me a runner? Is it the miles logged, the PRs shattered, the gear I’ve accumulated? Swift tempo runs up parking decks, under the watchful eye of frasier? Or is it the quiet act of putting one foot in front of the other, through familiar streets or uncharted routes, chasing something elusive: connection, clarity, purpose?
This past Saturday’s Chicken Run was an exercise in exploration— not just of trails and ponds, but of what it means to run. tuck and YHC crafted a brand-new route, a masterpiece of terrain and tempo, but the true artistry came from the men who shared the journey.
A quiet prerun, under the cover of darkness, as I made my way back to Blakeney. Other PAX slowly arrive, headlights flickering like fireflies in the night, arriving with eager anticipation. The steady rhythm of our steps through muddy trails, the world waking up around us as the sun begins to peek over the trees. tuck and gumbo chastising me for deviating from the meticulously planned route to avoid a waterlogged section. Is it rebellion, or is it adaptation? Perhaps both.
Disregarding a PRIVATE PROPERTY – NO TRESPASSING sign to embrace the visual riches of Lake Providence. Running is, after all, an act of discovery. Bestowing the name Lasso upon a Friendly New Guy, fearless or unwise enough to run 10-miles for his first F3 workout. Hippie’s ever-growing hair flowing in the breeze.
Running, in its purest form, is deceptively simple. Yet, it offers us these moments — small acts of defiance, discovery, and unity.
Why do I run? What am I chasing? And what am I leaving behind?
Maybe the answer lies in moments like these we experience during Chicken Run: a shared laugh, a story told, a new name given, or the simple satisfaction of completing the route. In the end, perhaps being a runner isn’t about the act of running but the meaning we draw from it.
Until next time, keep asking the questions—and running toward the answers.
Will you run with me brother?