Pre Weekend Beatdown.
Date: 2025-07-11 AO: centurion Q: Hawkeye PAX: snowflake, ToeJam, Snuka, Emoji FNGs: None COUNT: 5 WARMUP: martial arts circle warmup THE THANG: Venue 1-core/lap, Venue 2-3X mountain climbers, Venue 3-rock lifts and depths, Venue 4- hill climb with squats and Merkins MARY: round robin of Mary ANNOUNCEMENTS: COT: YHC took us out
MG Track Day
Date: 2025-07-11 AO: mountain-goat Q: retread PAX: Benny, gullah, kilowatt, lois, mallcop, Pele, retread, sledge, Spammer, Sensei, Insomniac, Mr. Freeze FNGs: None COUNT: 12 WARMUP: 4 laps around the track followed by stretching. THE THANG: Run at 80% intensity on the straights, recover around the curves for 8 laps. Followed that with a series of 100M sprints and adequate recovery in between until 0613. MARY: Nowhere to be found. ANNOUNCEMENTS: None. COT: Prayers for Slim and his mother on their trip to Charlotte, and for those affected by the flooding in Texas. Thanks to Lois for closing us out.
Where you been
Date: 2025-07-11 AO: sacs Q: fire_hazard PAX: geraldo, Cheese Curd, FNG from MN FNGs: None COUNT: 4 WARMUP: heavy lap THE THANG: 6 rounds total for 3 mins each, heavy lap in between/ 3 and then 3. Pull through, tosses, burpees.
Remaking time was 1 bent over row, 1 curl, and 1 press, the 2 of each, 3 etc to about 10
MARY: nope
ANNOUNCEMENTS: n/a
COT: Fire Hazard took us out, short and sweet
Remaking time was 1 bent over row, 1 curl, and 1 press, the 2 of each, 3 etc to about 10
MARY: nope
ANNOUNCEMENTS: n/a
COT: Fire Hazard took us out, short and sweet
Metamucil
Date: 2025-07-10 AO: hydra Q: Emoji PAX: MARTA, Mr. Magoo, deep_dish, puddin_pop, Slingshot, Huddle House FNGs: None COUNT: 7 60 Seconds of Hell Circle up, Set Timer: First PAX calls out exercise, repeat exercise for 60 seconds Second PAX calls out exercise, repeat for 60 seconds third, fourth…
The Thang Mosey one-mile loop Windyrush Rd-Chadwyck Farms Dr. – Rae Rd Every streetlight alternate 10 squats/ 10 lunges each leg Quick break on Rae: 100 Freddies in cadence (10 fast 10 slow 10 fast…..)
Mosey to Olde Providence playground Partner up at chin up station Partner one – 5 pull-ups, 20 squats, 30 LBCs – repeat till relieved Partner 2 run around baseball field, switch x 2.
Side field Run field end to end w declining merkins at each end 20,18,16…
Back to Launch Cocaine Bear the parking lot spaces (learned that from Roulette) Backwards-run parking lot to end, and back 20 calf raises on curb, break, repeat 20, break repeat 20
COT: Great spirits all around, cooler with high humidity, mumblechatter was generally sports-related, and about how to unstick excretory human functions, how Emoji needs to strengthen his quads, therefore too many squats, lunges, and backwards running today.
The Thang Mosey one-mile loop Windyrush Rd-Chadwyck Farms Dr. – Rae Rd Every streetlight alternate 10 squats/ 10 lunges each leg Quick break on Rae: 100 Freddies in cadence (10 fast 10 slow 10 fast…..)
Mosey to Olde Providence playground Partner up at chin up station Partner one – 5 pull-ups, 20 squats, 30 LBCs – repeat till relieved Partner 2 run around baseball field, switch x 2.
Side field Run field end to end w declining merkins at each end 20,18,16…
Back to Launch Cocaine Bear the parking lot spaces (learned that from Roulette) Backwards-run parking lot to end, and back 20 calf raises on curb, break, repeat 20, break repeat 20
COT: Great spirits all around, cooler with high humidity, mumblechatter was generally sports-related, and about how to unstick excretory human functions, how Emoji needs to strengthen his quads, therefore too many squats, lunges, and backwards running today.
music, bells, and too much sweat
Date: 2025-07-09 AO: meathead Q: Unplugged PAX: flipper, MARTA, Fotomat FNGs: None COUNT: 4 WARMUP: SSH ATW Good Mornings Swings LSS High Pulls Arm Circles
THE THANG: Simple: 21 min of ABC on an EMOM 2 dbl Cleans 1 dbl Press 3 dbl Front Squats
We were serenaded by a 2000s alt rock station playlist via amazon prime. Seemed fitting for the national holiday that is Prime days
Some carries around the parking lot to round out the grip work
Some Vooddo complex
MARY: Flutter Press Bulldogs Plank ANNOUNCEMENTS: Point Break can do deep squats. Some Meatheads, take lessons. COT: YHC took us out.
THE THANG: Simple: 21 min of ABC on an EMOM 2 dbl Cleans 1 dbl Press 3 dbl Front Squats
We were serenaded by a 2000s alt rock station playlist via amazon prime. Seemed fitting for the national holiday that is Prime days
Some carries around the parking lot to round out the grip work
Some Vooddo complex
MARY: Flutter Press Bulldogs Plank ANNOUNCEMENTS: Point Break can do deep squats. Some Meatheads, take lessons. COT: YHC took us out.
How much you got?
Date: 2025-07-10 AO: the-devils-turn Q: flipper PAX: citgo, gumbo, turkey_leg, retread, flipper FNGs: None COUNT: 5 5 Pax gave all they got towards Providence and emerged sweaty for their efforts
2 for a CW tour
Date: 2025-07-10 AO: shield Q: Snuka PAX: margo, Snuka FNGs: None COUNT: 2 THE THANG: It was 5:30 and I was ready to take off on my own when I saw Margo coming it hot! So off we went running at moderate pace through the streets of Cameron Wood. Along the way, we stopped and did some Heels to Heaven and Box Cutters. When arriving at the clubhouse/baseball field, we proceeded to do some bench step-ups, dips and durkins followed by a run up the hill with jump-squats at the top. (3 rounds). We then ran back along Park Road and did some Mary along the way.
MARY: Yes
ANNOUNCEMENTS: Great to see Margo again, former long-time site Q of Centurion
COT: Thanks to Margo for the take-out
MARY: Yes
ANNOUNCEMENTS: Great to see Margo again, former long-time site Q of Centurion
COT: Thanks to Margo for the take-out
The Maul
Date: 2025-07-09 AO: _sob Q: patent_pending PAX: ToeJam, super trooper, Franky, midriff, teddyf3, Mellons FNGs: None COUNT: 6 WARMUP: 4 real men for boot camp and 2 annoying runners. Normal circle warmup with lots of stretching. THE THANG: Mosey toward Firebirds with stop for some bear crawls, merkins, lung walks, and bobby hurleys. Mosey to Firebirds for part exercises with one guy running and the other doing called exercises: incline merkins, wall sqauts, stand ups; mosey to the fountains and do four corners of building with mike tysons, LBCs, squats, and bobby hurleys; mosey to parking lot by harris teeter and do football sprints; and then back to post. MARY: round robin called Mary as a breather at the fountains ANNOUNCEMENTS: discussion of Odd Job injury; discussion of appreciation of seeing The Worm at the brave on Friday; prayers for folks in Texas and in east and west Carolina COT:
Table for 1…
Date: 2025-07-09 AO: _area-51 Q: Point Break PAX: Point Break FNGs: None COUNT: 1 Well planned weinke, but no one to share it with. Opted for a good run and wrapped with the Meathead boys.
OnlyFans, Bulk pack of Condoms and Mayflies
Date: 2025-07-09 AO: wamrap Q: poptart PAX: Alf, Orange Whip, Ledbetter FNGs: None COUNT: 4 Hand release, monkey humpers, CDDs, dragonflies and burpees were called with a little over three miles. Fun facts: Denise Richards makes $240k/month on OnlyFans and spends $10k/month on groceries and $15k/month on eating out PopTart still has the jumbo pack of condoms from Costco he bought when he got married almost 20 years ago. Alf swears he doesn’t know anything about a OnlyFans account and that ALochridge is not him. Orangewhip enjoys spending time with swarms of Mayflies. Ledbetter doesn’t know what a mayfly is.