Eve Eve eagle run 12/16

Eve Eve eagle run 12/16

Date: 2023-12-16 AO: run Q: HazMat PAX: bunker, Chopper, Danger Field, Franky, frasier, hairball, kirby, madison, Odd Job, Sherpa, toolbag, tuck, turkey_leg, jrr_tolkien FNGs: None COUNT: 15 WARMUP: some miles THE THANG: 10 miles MARY: ANNOUNCEMENTS: blood drives coming COT:happy Christmas

To the left, to the left, to the right, to the right

Date: 2023-12-09 AO: davinci Q: das_boot PAX: Palmolive, das_boot FNGs: None COUNT: 2 Low numbers recently at da Vinci and that didn’t change on this drive Saturday but 2 PAX had a good time doing stupid things and catching up. Maybe it’s a “therapy session” workout?
WARMUP: Mosey to Target and this is where 2 guys doing something like the goofball looks really strange.
THE THANG: Lots of side to side movement in the parking lot. Side shuffle down and back, arms high, followed by supines under the shopping cart return. Repeato.
Karaoke down and back followed by incline merkins on the cart return. Repeato.
A squatty side shuffle hug down and back followed by supines, repeato.
Grab a coupon and make our way around behind the Target carrying it in various positions of rifle, close to chest and out front. Hands on ground exercises at each light pole. Throw in some wall get ups, then pole squats along the way.
Back to the original spot for more side to side but way lower with a side shuffle plank walk followed by ab work. Then side shuffle hand release merkins followed by ab work.
Febreze and head to COT just in time for a single Walmart burpee.
MOLESKINE: Light crowd, but we chattered amid the pain, so, sad expected, the cold gloom was not gloomy. Fartsacking? You are needed so come back out!

Deck the Halls, Grinch and a Xmas Miracle mashup

Date: 2023-12-15 AO: centurion Q: Cheese Curd PAX: Emoji, snowflake, Icarus FNGs: None COUNT: 4 WARMUP: rein to the parking deck THE THANG: Deck the Halls with 3 rounds of Stink, Stank, Stunk
Every round we run to the top of the deck, perform 1 of the rounds below, round down the stairs
Round 1 – Stink 10 Burpee’s 20 Hand release merkins 30 LBC 40 Squats 50 Calf raises on the stairs
Round 2- Stank 10 Dive bomb merkins 20 Wide arm merkins 30 Spider-Man’s 40 Lunges 20 per side 50 Flitter 25 per side
Round 3- Stunk 10 Burpees 20 Diamond merkins 30 V-ups 40 Monkey humpers 50 Parker peters
Round 4 Xmas miracle (bonus) 10 Dive bomb merkins 20 shoulder tap 30 Heals to Heaven 40 Mtn climbers 50 SSH
Run down the stairs
MARY: some things to catch our breath
Run home…time for a little more Mary
ANNOUNCEMENTS: Xmas party COT: Our version of Deck the halls and these boys crushed it! Glad I had a 4th round ready Thanks Snow Flake for the take out. Thanks to Emoji for attending 2 Q and SACS this week Thank for Icarus for leading the charge up the ramps today, chasing the 23 yr old Again, thanks to Snow Flake for keeping me on the schedule and Congratulations on your retirement!!

Beat down in the gloom.

Date: 2023-12-14 AO: the-phoenix Q: Hawkeye PAX: midriff, Hippie, kirby, wildturkey FNGs: None COUNT: 5
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

Cold lovers

Date: 2023-12-14 AO: sparta Q: Orange Whip PAX: Fumunga, lex_luthor, Keystone, Full House, Orange Whip FNGs: None COUNT: 5 Four bare-legged men and one smart man ran around the town of Matthews hitting the greenway, some neighborhoods, some downtown and a big hill sprint.
Local news was next to us as a car was parked on the train tracks and got hit in the middle of the night. If I’ve said it once, I’ve said it a thousand times, do not park your car on the train tracks!
Good steady pace all morning and the cold weather is amazing.
Sunday – 6:30pm at 400 S Freemont St in Matthews is Area 51 Christmas party

Looking for holiday lights

Date: 2023-12-14 AO: hydra Q: Cheese Curd PAX: Floor Slapper, Emoji, geraldo, puddin_pop, turkey_leg, Cheese Curd, Hops, spackles, MARTA, Cottonmouth, jet_fuel, Foghorn FNGs: None COUNT: 13 WARMUP: nope THE THANG: start running into the neighborhoods looking for lights Rules: -Lots of Lights: 10 of each, LBC, jump or sumo squats, then colored lights -Diamond merkins or white lights- wide arm – inflatables- 5 burpees per or 10 total – decor or limited light 15x monkey humpers
One we arrived to YHC we did Deck the Hall flutters (flutter on Fa La La La) to music
Run back to launch with some stops and exercises on the way
Another song of Deck the Halls – plank hold and 1 merkin on every mention of “Jingle”
MARY: throughout ANNOUNCEMENTS: A51 party find the sign up on slack- a-m apps/ n-z desserts COT: thanks Hops for taking us out Thanks to the pax for showing up year after year of this nonsense. Thanks to a few new pax Turkey Leg and Emoji who came out for the first time.
Happy holiday, hallelujah, Holly shit, where is the Tylenol

Squats Make Ya Warm

Date: 2023-12-13 AO: meathead Q: Unplugged PAX: Soul Glo, MARTA FNGs: None COUNT: 3 WARMUP: SSH Swings LSS Swings Pryler Squat Swings Arm Circles
THE THANG: Iron Cardio – Every 30 Seconds 5 Min -1H Snatch -Clean -Press -Squat
Humane Burpee 15 2HSW, 7 GB squats, 7 Merkins, Down to 15-1-1
Backwards Eagle 2 rounds Start with 2 bells – set one down, rack the other. L- Rack walk 50M – 8 Rack Squats. Backwards run to back to other bell R- Rack walk 50M – 8 Rack Squats. Backwards run to back to other bell Farmers carry back to start.
Double KB Grinders 2 rounds 10 – Dbl KB Romanian Deadlifts 5 – Dbl Front Squats 5 – Dbl KB Swings
More Carries Waiter Carry – 3 Snatches (l/r) Rack Carry – 3 cleans (l/r)
MARY: Flutter Press Bulldogs Plank Glute Bridge
ANNOUNCEMENTS: Xmas Party and SOB is running lots of stairs on Friday: cookies are promised I’m told.
COT: The fine PAX of Anvil.

Rep Day at WAMRAP

Date: 2023-12-13 AO: wamrap Q: rachel PAX: Alf, Horsehead, double_e, Orange Whip, rachel, poptart FNGs: None COUNT: 6 Might need to check the record book, but that may be the lowest mileage WAMRAP ever. We got the exercise reps in though. Fun times.

What is this called?

Date: 2023-12-13 AO: sacs Q: lex_luthor PAX: Eleanor, Emoji, Lafleur, wildturkey, hoover, geraldo, Cheese Curd, fire_hazard FNGs: None COUNT: 9 THE THANG: based on Hyrox circuit run a lap to the second parking lot and then do an exercise exercises included: ski erg – essentially mimic cross country skiing sled push / sled pull – burpee broad jump rowing machine farmer carry lunges wall ball MARY: none ANNOUNCEMENTS: Christmas party this Sun 12/17 at Orange Whip’s house / overnight ruck 15mi on Dec 28 Other notes – Eleanor was handing out pie’s to several of the pax this morning. Guess that those that received pie’s will be Q’ing Bagpipe in the upcoming weeks 😉

Three Amigos

Date: 2023-12-13 AO: the-maul Q: wingman PAX: wingman, picasso, patent_pending FNGs: None COUNT: 3 There was a mention of coffee, but that is for two, not three. So off we went….
WARMUP: 20 SSH 20 IW 20 Low Slow Squats Right/Left Leg Stretch 10 Merkins 10 Windmill 10 Potato Pickers
To the Office… 20 Dips OYO 10 Step-ups each leg 10 Incline Merkins
Mosey to Illios 20 Dips OYO 10 Incline Merkins
Mosey To Church Various Lifting Rock Excercises
Mosey Round Target Alternating Leg Lunges Wall Sqauts Set of Two Excercises at each Speed bump
Arrive at Launch on time.
We spent a lot of time chatting this morning. It was great catching up with each other and grabbing a few exercises along the way. Thanks for being out there to keep me company.
ANNOUNCEMENTS: Deck the Halls on Friday at the brave Three options to choose from. 1. 430 launch 2. 530 launch 3. 630 cookies Choose any or choose all. Hope to see a lot of you out there.

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